Reclaiming Your Self-Worth After Life Changes

Have you ever gone through a major life change and felt like a part of you was suddenly missing? Maybe you just graduated from college, left a job, or went through a divorce. It's like waking up and realizing that the role you once played every day no longer defines you. In this episode of the Ask Nurse Alice podcast, host Alice Benjamin, clinical nurse specialist and family nurse practitioner, dives deep into the topic of identity fusion and how we tie our self-worth to our jobs, roles, and the communities we belong to. Alice shares her personal story of navigating career transitions and the impact it had on her mental and physical well-being. This episode explores the reasons why we identify with our roles and the challenges we face when those roles change. With relatable stories and practical advice, Alice offers guidance on how to reclaim your identity and self-worth after life changes. This episode is your guide to rediscovering who you are and thriving through life's transitions. Don't miss out—your journey to a healthier, happier you starts here. Episode Highlights: [00:00:00] Welcome to the Ask Nurse Alice Podcast [00:01:30] Introduction: Identity and Self-Worth [00:03:00] Nurse Alice's Personal Story of Career Transitions [00:05:00] Understanding Identity Fusion [00:08:00] The Impact of Role Changes on Mental and Physical Well-being [00:10:30] Why We Identify with Our Roles [00:12:00] Practical Steps to Reclaim Your Identity and Self-Worth [00:15:00] Diversify Your Identity, Set Personal Goals, Build a Support Network [00:17:00] Practice Self-Compassion, Mindfulness, and Self-Reflection [00:20:00] Seek Professional Help When Needed [00:25:00] Conclusion: Embrace Your Intrinsic Value and Thrive Through Transitions Connect with Nurse Alice: Website: AskNurseAlice.com Social Media: @asknursealice Contact us: [e-mail]