Estrogen, Progesterone & That First Hot Flash

We Don't Have To Go Through Menopause The Way Mom Did!

We need to have the talk. You know the one! The one about hormones — because they do way more than just cause hot flashes. In this episode, we’re breaking down the role estrogen and progesterone play in everything from mood to memory to metabolism, and why the first signs of perimenopause are often easy to miss (until they’re not!).

Whether you’re in your 30s, 40s or beyond, understanding your hormones is one of the most powerful things you can do for your energy, your mindset and your overall well-being.

⭐Everything We're Covering⭐

• The impact of low estrogen beyond just hot flashes and low libido
• Brain fog and how hormones might be to blame
• Why creatine could be your new best friend
• Is hormone replacement therapy (HRT) actually safe?
• What to take for hormone balance and lasting energy
• How to reduce brain fog during perimenopause
• Why building and maintaining muscle becomes critical as we age
• The hormonal impact of alcohol (and how much is too much)
• Tips to naturally balance hormones and boost energy
• … & more insight you won’t find on your "For You" page

Meet Your Experts:

Joining host Carrie Esposito (who's asking all the questions we've been too shy to bring up) are three passionate experts dedicated to helping women feel like themselves again:

⚕️ Dr. Marguerite Weston — A double board-certified functional medicine physician who helps women uncover the root cause of their symptoms and take back control of their health using evidence-based lifestyle, supplement and hormone strategies.

👩‍⚕️ Angie Scala, NP – Nurse practitioner and fertility specialist who offers a fresh, compassionate take on hormonal health, from perimenopause to postmenopause.

🧘‍♀️ Tiffany Wagner – Health-minded working mom, runner and yogi, bringing her honest perspective on what it’s really like navigating hormonal shifts while balancing a full life.