Ep.75 Direction Not Perfection - Shifting Your Diet and Fitness Mindset

Tired of the all or nothing mentality when it comes to your health and fitness?   Lindsey House, R.D., wants you to get off the sidelines of life and feel energetic so that you can enjoy all the great stuff ahead in midlife and beyond.  

This dietician and personal trainer, turned accountability coach and podcaster, is all about direction and not perfection.  Lindsey is rewriting the rules to be realistic for attainable goals, not a one-size-fits-all program that only measures what we see on the scale.  At the end of the day, the best lifestyle is the one that we can embrace.

What are some of Lindsey's simple pillars to live by?  
- Movement - strength and resistance
- Nourishment and getting plenty of color into our meals
- Sleep
- Rest with intentional space

Lindsey has a podcast called Direction Not Perfection  https://www.healthaccountabilitycoach.com/podcast-1

To inquire about Lindsey's coaching services: https://www.healthaccountabilitycoach.com/

Instagram @houselifestyles
Facebook @House Lifestyles

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Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling run-down. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals.
https://www.fasterwaycoach.com/?aid=MicheleFolan

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*Transcripts are done with AI and may not be perfectly accurate.

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