AskYourselfWhyNot
Welcome to Ask Yourself Why Not! We’re Jayla and Shaye—two friends and your personal hype squad here to help you ditch self-doubt and live confidently. We’re curious about a variety of topics, from confidence-building to mindset shifts, and each week we share real talk, practical tools, and plenty of laughs. Plus, we interview experts from all over the world to bring you fresh insights. So, whether you’re sipping your coffee or taking us on a walk, hit play on your favorite podcast platform and join our uplifting community. Why not start today? We’re so glad you’re here!
Episodes
Keywords
EmpowerFest Wheeling, comfort zone, fear, growth, new experiences, failure, confidence, small wins, podcast, wellness
Summary
In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla discuss the importance of stepping outside of comfort zones, embracing fear as a guide for growth, and the value of new experiences. They highlight the upcoming Empower Fest Wheeling and encourage listeners to participate in...
Keywords
Waterfront Hall, community, creativity, events, empowerment, podcast, marketing, collaboration, self-help, local culture
Summary
In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla engage with Maddie Butler and Kaydon Board from Waterfront Hall, exploring the vibrant community and creative atmosphere of the venue where they're employed by founder and owner Dan Milleson. They discuss the importance o...
Keywords
EmpowerFest Wheeling , hypnotherapy, past life regression, spiritual healing, self-discovery, mental health, emotional healing, subconscious mind, personal growth, wellness
Summary
In this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shaye welcome Alena Gourley, a clinical hypnotherapist and past life regression specialist. They discuss the upcoming EmpowerFest Wheeling event, personal mantras, and the transfo...
Keywords
entrepreneurship, wellness, intuition, business growth, community impact, marketing strategies, Thrive, self-care, alternative medicine, personal development, health advocacy, incontinence treatments, vaginal rejuvenation, men's health, mental health, ExoMind, community wellness, self-care, Thrive, innovative treatments
Summary
In this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shaye welcome Jessica Barclay,...
Keywords
Greenbrier Resort, women's leadership, empowerment, networking, financial literacy, community, authenticity, resilience, self-promotion, personal growth
Summary
In this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shaye discuss their experiences at the West Virginia Women's Leadership Conference held at the historic Greenbrier Resort. They explore themes of empowerment, networking, and the importan...
Keywords
Wheeling Symphony, arts, culture, community events, music, Sadie Varlas, Empower Fest, concert experience, local orchestra, fundraising
Summary
In this episode of the Ask Yourself Why Not podcast, hosts Jayla Robinson and Shaye welcome Sadie Varlas, the Marketing and Communications Manager of the Wheeling Symphony Orchestra. They discuss the upcoming Empower Fest, the history of the Wheeling Symphony, and the importance of co...
Keywords
podcast, heart disease, women's health, Go Red campaign, skincare, beauty tips, self-care, courage, fundraising, health awareness
Summary
In this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shaye welcome Noelle Adams-Lohri, a fashion and beauty influencer and physical therapist, to discuss the importance of heart health awareness, particularly for women. They explore the Go Red campaign, which raises funds fo...
Keywords
future self, personal development, mindset, habits, energy, confidence, self-improvement, wellness, affirmations, action steps
Summary
In this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shaye discuss the importance of living as your future self and the actionable steps to embody that version of yourself. They explore the significance of mindset, energy management, and the process of build...
Keywords
self-compassion, negative self-talk, personal growth, seasonal changes, mindfulness, mental health, positive thinking, community support, self-awareness, empowerment
Summary
In this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shay discuss the importance of self-compassion and the impact of negative self-talk. They explore how seasonal changes can affect our mindset and share strategies for fostering positive ...
Keywords
main character energy, personal growth, finding your why, taking action, dreaming big, self-empowerment, overcoming fear, personal development, mindset, motivation
Summary
In this engaging conversation, the hosts explore the concept of 'main character energy' and how embracing this mindset can lead to personal growth and fulfillment. They discuss the importance of finding one's 'why', taking action without...
Keywords
Wheeling, destination marketing, Capitol Theater, economic development, community engagement, tourism, personal growth, leadership, podcast
Summary
In this episode of the Ask Yourself Why Not podcast, hosts Shaye Pentino andOlivia Litmandiscuss the evolution of Wheeling, West Virginia, focusing on Olivia's role as the marketing director forVisit Wheeling. They explore the impact of the Capitol Theater purchase on the communit...
Keywords
podcast, wellness, cancer journey, community, mindset, journaling, yoga, Empower Fest, self-care, personal growth, cancer, wellness, podcast, community, mindset, recovery, daily habits, support, yoga, self-care
Summary
In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla share exciting updates about their radio promos and the upcoming Empower Fest. They welcome back Jessica Johnston, who shares her in...
Keywords
podcast, stress management, exercise, Empower Fest, wellness, mental health, movement, self-care, community, personal growth
Summary
In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla discuss their recent experiences with illness, upcoming events like Empower Fest, and the importance of managing stress through movement. They emphasize the benefits of exercise not just for physical health but also fo...
Keywords
2025, personal development, Feel Good Five, self-love, mindset, confidence, wellness, gratitude, movement, parenting
Summary
In this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shaye discuss the transition into 2025, the importance of structure in parenting, and the challenges of screen time for children. They introduce their Feel Good Five method, a toolbox for enhancing mental and physical well-being, wh...
Keywords
New Year, Intentions, Journaling, Goals, Manifestation, Spiritual Growth, Self-Improvement, Podcast, Personal Development, Mindfulness
Summary
In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla reflect on the New Year, discussing their personal experiences and the significance of setting intentions. They share insights from their annual intention-setting workshop, emphasizing the importance of journ...
Keywords
podcast, creativity, marketing, food photography, brand identity, workshops, social media, entrepreneurship, food pop-ups, community, anxiety, imposter syndrome, career shift, networking, creativity, continuous learning, photography, failure, inner child, vulnerability
Summary
In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla welcome Daniel Finsley, a creative entrepreneur and chief marketing offic...
Keywords
live podcast, self-care, work-life balance, community, mediumship, personal growth, mental health, spirituality, networking, empowerment
Summary
In this first-ever live podcast, hosts Jayla and Shaye welcome attendees and express gratitude for their support. They introduce guest Joelle Moray, who shares her journey from corporate success to advocating for self-care and work-life boundaries. Joelle discusses her book on r...
keywords
Korean skincare, self-care, community, radical self-care, human design, mediumship, personal growth, accountability, emotional health, podcast
summary
In this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shaye discuss various topics including Korean skincare, their recent event 'Your Spirit', and the importance of community and self-care.
They share insights from their experiences with guest Joelle Moray, ...
Keywords
hockey, women's sports, Wheeling, community, personal growth, Lightning Birds, women's league, sports participation, empowerment, self-care
Summary
In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla welcome Jaclyn Fullerton to discuss her journey into hockey and the formation of the Wheeling Lightning Birds, a women's hockey team. They explore the challenges and joys of participating in women's sports,...
Keywords
Dyslexia, Learning Disability, Speech Pathology, Education, Child Development, Diagnosis, Accommodations, Parenting, Brain Differences, Awareness
Summary
In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla engage with Jaimee Szymanski PhD, CCC-SLP, a speech and language pathologist specializing in dyslexia. They discuss the challenges and misconceptions surrounding dyslexia, including its signs, symp...
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