AskYourselfWhyNot
Welcome to Ask Yourself Why Not! We’re Jayla and Shaye—two friends and your personal hype squad here to help you ditch self-doubt and live confidently. We’re curious about a variety of topics, from confidence-building to mindset shifts, and each week we share real talk, practical tools, and plenty of laughs. Plus, we interview experts from all over the world to bring you fresh insights. So, whether you’re sipping your coffee or taking us on a walk, hit play on your favorite podcast platform and join our uplifting community. Why not start today? We’re so glad you’re here!
Episodes
Keywords
podcast, mindset, self-improvement, gratitude, emotional awareness, feel good challenge, choose again method, personal growth
Summary
In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla discuss the transition from summer to fall, introduce their Feel Good Five Challenge aimed at promoting mindfulness and positivity, and explore the Choose Again method for shifting negative mindsets. They emp...
Keywords
self-care, community, Feel Good Five Challenge, gratitude, self-love, daily movement, meditation, intentional consumption, accountability, personal growth
Summary
In this episode of the Ask Yourself Why Not podcast, hosts Shayla and Shay discuss the upcoming Feel Good Five Challenge, designed to help listeners prioritize self-care and build positive habits. They emphasize the importance of community support an...
Keywords
fear, courage, personal growth, whitewater rafting, comfort zone, self-trust, excitement, overcoming fear, life lessons, adventure
Summary
In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla discuss the relationship between fear and courage, sharing personal experiences and insights on how to embrace fear as a signal for growth. They recount a thrilling whitewater rafting adventure that ...
Keywords
discipline, motivation, habits, habit stacking, consistency, burnout, personal development, productivity, self-improvement, goal setting
Summary
In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla discuss the importance of discipline over motivation, emphasizing how habits play a crucial role in achieving goals. They explore strategies like habit stacking and the significance of consiste...
Keywords
cryotherapy, recovery, wellness, movement, mindset, health, exercise, inflammation, mental health, stress relief
Summary
In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla discuss the benefits of cryotherapy and the importance of movement for recovery and mental health. They share personal experiences with cryotherapy, emphasizing its role in reducing inflammation and aiding recovery. The conversation ...
Keywords
Wheeling Community Night, Washington Wild Things, baseball, sports mindset, community engagement, athlete journey, fun in sports, sports psychology, local events, podcast
Takeaways
- The importance of community in sports events.
- Celebrating local teams fosters a sense of belonging.
- Mindset and mantras can significantly impact performance.
- Fun should be a priority in youth sports.
- Athletes often face pressure but can learn from ...
Keywords
self-care, Brazilian wax, mindset, social media, mental health, content cleanse, empowerment, personal growth, wellness, summer
Summary
In this episode of the Ask Yourself Why Not podcast, hosts Welcome to Episode 200 of the Ask Yourself, Why Not? podcast! 🎉 In this milestone episode, Shaye and Jayla dive into the often-overlooked side of self-care: what you’re feeding your mind. From social media scrolls to the energy in yo...
Keywords
mindset, meditation, intention, self-love, daily routine, mindfulness, personal growth, Feel Good Five, positive energy, mental health
Summary
In this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shaye introduce the concept of 'Mindset Munchies'—short, impactful episodes designed to set a positive tone for the day. They emphasize the importance of starting the day with intention rather ...
Keywords
community resilience, mental health, grounding techniques, survivor's guilt, compassion, support, tragedy, Ohio Valley, Wheeling, floods
Summary
In this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shaye discuss the recent devastating floods in Wheeling, West Virginia, and the impact on their community. They emphasize the importance of community resilience and support during times of tragedy....
Keywords
pageantry, confidence, community, advocacy, mindset, Mrs. West Virginia, personal growth, coaching, public speaking, empowerment
Summary
In this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shaye welcome Lacy Ferguson, Mrs. West Virginia, to discuss her journey in pageantry, the importance of community and advocacy, and the mindset required for success....
Keywords
self-improvement, motivation, confidence, personal growth, taking action, overcoming fear, starting before ready, mindset, empowerment, growth mindset
Summary
In this episode of the Ask Yourself Why Not podcast, Jayla and Shaye discuss the importance of starting before you feel ready. They explore the common fears that hold people back, such as the fear of failure and the illusion of the perfect time. The hosts emphasize that...
keywords
mindset, intentions, soul, authenticity, emotional awareness, personal growth, podcast, self-discovery, consciousness, empowerment
summary
In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla explore the themes of mindset, intentions, and emotional awareness. They discuss insights from a podcast featuring Gary Zukav, focusing on the importance of aligning with one's soul and understanding the various...
Keywords
EmpowerFestWheeling, women's wellness, community, mental health, intentional living, emotional skills, connection, kindness, self-help, empowerment
Summary
In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla reflect on their recent event, EmpowerFest Wheeling, a women's wellness event designed to help you grow, move, shop and align. They discuss the planning and execution of the event, the posit...
Pre Order Your EmpowerFest Wheeling T-Shirt
Keywords
EmpowerFest, women's event, wellness, Wheeling, fitness, self-love, local vendors, community, empowerment, experience stations
Summary
This conversation provides an overview of EmpowerFest, a women's event designed to inspire and recharge attendees through various activities, workshops, and local vendor experiences. The hosts discuss event details, inc...
EmpowerFest Wheeling Tickets May 17
Blue Tie Ball for Prostate Cancer Awareness May 10
Keywords
Empower Fest, wellness, Brave Men, prostate cancer, community, health awareness, self-care, caregiver support, mental health, advocacy
Summary
In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla discuss the upcoming Empower Fest Wheeling event, which focuses on wellness and community building. They are join...
Keywords
EmpowerFest Wheeling, comfort zone, fear, growth, new experiences, failure, confidence, small wins, podcast, wellness
Summary
In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla discuss the importance of stepping outside of comfort zones, embracing fear as a guide for growth, and the value of new experiences. They highlight the upcoming Empower Fest Wheeling and encourage listeners to participate in...
Keywords
Waterfront Hall, community, creativity, events, empowerment, podcast, marketing, collaboration, self-help, local culture
Summary
In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla engage with Maddie Butler and Kaydon Board from Waterfront Hall, exploring the vibrant community and creative atmosphere of the venue where they're employed by founder and owner Dan Milleson. They discuss the importance o...
Keywords
EmpowerFest Wheeling , hypnotherapy, past life regression, spiritual healing, self-discovery, mental health, emotional healing, subconscious mind, personal growth, wellness
Summary
In this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shaye welcome Alena Gourley, a clinical hypnotherapist and past life regression specialist. They discuss the upcoming EmpowerFest Wheeling event, personal mantras, and the transfo...
Keywords
entrepreneurship, wellness, intuition, business growth, community impact, marketing strategies, Thrive, self-care, alternative medicine, personal development, health advocacy, incontinence treatments, vaginal rejuvenation, men's health, mental health, ExoMind, community wellness, self-care, Thrive, innovative treatments
Summary
In this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shaye welcome Jessica Barclay,...
Keywords
Greenbrier Resort, women's leadership, empowerment, networking, financial literacy, community, authenticity, resilience, self-promotion, personal growth
Summary
In this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shaye discuss their experiences at the West Virginia Women's Leadership Conference held at the historic Greenbrier Resort. They explore themes of empowerment, networking, and the importan...
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