AskYourselfWhyNot
Ask Yourself Why Not is a feel-good personal growth podcast where two friends share what they're learning from self-help books, podcasts, and their community and talk through how it actually shows up in real life. Hosted by Shaye and Jayla, AYWN is rooted in a Why Not mindset choosing curiosity over pressure, honesty over perfection, and small, supportive shifts over trying to fix yourself. This is a space for real conversations, everyday wisdom, and reminders that you're allowed to grow gently and in your own time. Come as you are. Stay as long as you need.
Episodes
Summary
Jayla and Shaye explore the challenges of changing habits, the programming of our beliefs, and how environment influences transformation. They share personal stories, insights from experts, and practical tips for embracing change and living authentically.
Keywords
habit change, behavior, transformation, environment, mindset, self-improvement, programming, confidence, fear, growth
Key topics
The difficu...
content type
Solo
primary goal
Discussion
summary
In this episode, Jayla and Shay share personal updates, discuss fitness journeys, real estate ambitions, and reflect on inspiring stories about staying true to oneself and making bold decisions.
keywords
self-improvement, fitness, real estate, motivation, decision-making, personal growth, Dolly Parton, Arnold Schwarzenegger, podcast...
EmpowerFest is over, our feet still hurt, we're emotionally attached to everyone we met, and somehow a few left with a new tattoo.
Normal Saturday behavior.
This week we're spilling everything—from the behind-the-scenes chaos that no one saw, to the last-minute "we'll figure it out" moments, to why community always seems to show up exactly when you need it.
We also talk about:
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Why getting a tattoo or piercing at a welln...
Summary
Join Jayla Robinson and Shaye Pentino as they explore the benefits of functional health, new fitness experiences, and personal growth strategies. This episode offers insights into preventive medicine, trying new activities, and embracing a feminine approach to business and life.
keywords
functional medicine, preventive health, yoga, personal growth, wellness, empowerment, business strategy, intuition,...
Summary
Join us as we explore the upcoming EmpowerFest Wheeling, a build-your-own day event filled with vendors, experience stations, and wellness activities. Discover how this event offers personalized health, beauty, and wellness services, and learn about the diverse range of vendors and experiences that make EmpowerFest Wheeling unique.
Keywords
Empower Fest, wellness event, health and beauty vendors, experience stations, ...
summary
Jayla and Shaye explore the humorous side of how we romanticize and delude ourselves with trends, supplements, and life expectations, reflecting on personal experiences and societal influences. keywords self-delusion, trends, wellness, supplements, life expectations, humor, personal growth, societal influence key topics Self-delusion and societal trends Humorous reflection on wellness and beauty trends Impact of social medi...
Are you tired of feeling hurt or defensive when faced with criticism or insults? In this episode, Shaye and Jayla explore how to recognize, reframe, and leverage negative comments—whether direct or backhanded—to propel your personal and professional growth.
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Breaking the Groundhog Day Routine: Small Shifts for a More Exciting Life
In this episode, Shay and Jayla explore practical ways to break free from the monotony of daily routines and...
Summary
In this episode, Jayla and Shaye explore the importance of creating space and softening in our busy lives. They share practical tips on how to ask for help, declutter your mind, and prioritize mental well-being to enhance overall life balance.
keywords
mindset, self-care, mental health, time management, stress relief, empowerment, self-improvement
key topics
Creating space in daily life
The concept...
Episode Description
Ever feel like you've "fallen off" and have to start everything over?
In this episode, Shaye and Jayla talk about a mindset shift that can change the way you approach goals, habits, and personal growth: you don't need to start over &mdash...
Episode Description
In this episode of Ask Yourself, Why Not?, Jayla and Shaye share reflections from a recent family/soccer team trip to Chile and how stepping outside of daily routines sparked a bigger conversation about women's health.
Embracing Bite-Sized Personal Development: How Small Steps Transform Your Growth
In this episode, Shaye and Jayla discuss the power of small, manageable actions in personal growth and self-development. Perfect for busy minds, they emp...
Feeling stuck in the February doldrums? You're not alone — and you're definitely not failing.
In this episode, Shaye and Jayla unpack why motivation dips after January, how winter affects energy and mood, and why building small, consistent habits matters more than waiting to "feel ready."
This is your permission slip ...
Keywords
holiday spirit, Christmas magic, self-care, festive traditions, mindfulness, family activities, joy, intentional living, holiday rituals, simplifying celebrations
Summary
In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla explore how to embrace the holiday spirit as adults. They discuss ways to create personal magic during the holidays, emphasizing the importance of small rituals, fun activities...
Get your tickets here
The "New Year New Intentions Setting Workshop" is a transformative event designed to help participants release past energies and set clear intentions for the future. The workshop includes a hot yoga session, a future self meditation, a catered brunch, and a journaling session focused on setting intentions across major life categories. Participants also engage in a burning ceremony to let go of past irritations...
Keywords
movie set, fashion, David Bowie, extras, creative experience, arts, personal growth, storytelling, film production, friendship
Summary
In this episode, Shaye and Jayla share their unexpected adventure as extras on a movie set, discussing their late-night experience, the creative process of selecting outfits, and the film's serious premise. They reflect on the importance of stepping out of their comfort zones and embrac...
Keywords
boundaries, self-honor, personal growth, self-awareness, mental health
Summary
In this conversation, Jayla and Shaye discuss the importance of setting boundaries as a means of honoring oneself. They emphasize the need to focus on the current version of oneself rather than past expectations or societal pressures, highlighting that personal growth and enjoyment of life are paramount.
Takeaways
Boundaries are essential...
Keywords
social media, career stages, comparison, highlight reel, envy, personal growth, seasons of life
Summary
The conversation explores the impact of seasons of life , emphasizing the importance of recognizing different life seasons and avoiding envy.
Takeaways
Social media often showcases a highlight reel of life.
People may feel envy when comparing their journey to others.
Different career stages can lead to different f...
Keywords
perception, reality, experiences, perspectives, personal stories, communication, understanding, life updates, psychological thriller
Summary
In this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shaye explore the theme of perception, discussing how two people can experience the same event yet derive completely different meanings from it. They share personal anecdotes, including life updates and experienc...
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