I’m so excited to have you here with me today because we’re talking about one of my favorite topics: creating daily routines that energize you.
If you’re like me, you’ve probably noticed that as we navigate mid-life, life can feel a little chaotic at times. Whether you’re adjusting to new transitions, like becoming an empty nester, retiring, or simply trying to find your rhythm again, having daily routines can be a game-changer.
In today’s episode, we’ll dive into:
- Why routines are so important, especially during mid-life.
- The difference between morning and evening routines and how they can support you.
- Examples of energizing routines you can try.
Annie Lewellyn (Website)
annie@annielewellyn.com (email)
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