Today, we’re diving into a topic that I think will resonate deeply with so many of you: letting go of expectations and embracing joy.
Expectations—whether they come from ourselves, society, or even our families—can feel like an invisible weight we carry, especially during mid-life. And while some expectations can push us to achieve and grow, others can hold us back, creating unnecessary stress and disappointment.
In this episode, we’ll talk about:
- What expectations are and how they shape our lives.
- Common examples of expectations we face, like perfectionism and societal pressures.
- How these expectations can challenge us and even make life harder than it needs to be.
- And most importantly, how to let go of those expectations and embrace joy instead.
I’ll also share some practical activities and tips to help you release emotional baggage and find more joy in your everyday life.
Annie Lewellyn (Website)
annie@annielewellyn.com (email)
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