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April 14, 2025 11 mins

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So many women in midlife wake up one day and feel like strangers in their own skin. The roles they’ve played—mother, wife, caregiver, employee—have defined them for so long that when life shifts, they feel like they’ve lost themselves.  

But here’s what I want you to hear loud and clear:  

  • You are not lost. You are in transition.  
  • This is not a crisis—it’s an awakening.  
  • And this, my friend, is your invitation to rediscover YOU.  

Today, we’re going to reframe this so-called **midlife identity crisis** and see it for what it really is: an opportunity to explore, grow, and redefine what life looks like on your terms.  

I’ll also be sharing some powerful journaling prompts to help shift your perspective from fear to excitement.  



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