In Chapter 2 of Beyond Hunger - Food, Weight and Healing, Osha and Body Image Therapist, Laurelee Roark, discuss solutions - how to recover from the suffering of obsession with food and dieting and the impossible standards of “beauty.”
Laurelee describes a tried and true 3-prong process of recovery and offers guidance for connecting with your body’s wisdom and deepening appreciation of your true source of beauty.
You’ll learn about Laurelee's work with the non-profit, Beyond Hunger https://beyondhunger.org/ an eating disorder prevention and education program for schools and a highly successful peer education program.
About
Body Image Therapist, Laurelee Roark , MA, CCHT is co-author with Carol Normandi of It's Not About Food: End Your Obsession With Food and Weight and Over It: A Teen’s Guide to Getting Beyond Obsessions with Food and Weight.
If you enjoyed this show, please leave a positive review and share with your friends. Thank you! Osha
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