My Video On Endurance Training: https://youtu.be/zqga5N-xSsA
Related Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC11986187/
Welcome to another episode of the Assemble Performance Podcast! In this solo episode, I dive deep into zone 2 training, an essential yet often misunderstood aspect of running. I discuss what zone 2 training is, why it’s important, and how to properly implement it into your training routine.
Whether you’re a strength athlete new to running or an experienced runner unsure about training zones, this episode offers valuable insights into improving your aerobic capacity, fuel utilization, and overall running performance. I also outline common mistakes people make, explain the best methods to measure zone 2 training, and provide practical advice on how to integrate speed work and progress your training over time.
Contact Me
IG: https://www.instagram.com/justinsjones/
Email: justin@assembleperformance.com
Website: https://assembleperformance.com/
Youtube: https://www.youtube.com/@justinjonesfitness
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