In this episode of the Assemble Performance Podcast, I discuss how to balance training with a busy everyday life. As someone who is also managing multiple responsibilities, including triathlon and strength training, parenting, coaching, and a full-time job, I share my own strategies and experiences.
We delve into the impacts of curated social media content on our expectations, the importance of setting realistic goals, and actionable strategies such as time audits and blocking. Additionally, I emphasize the significance of mindset, particularly focusing on learning from the 'man in the arena' philosophy. Join me as I share insights and practical tips for achieving balance and success in training while navigating the complexities of ordinary life.
00:00 Introduction and Podcast Overview
00:03 Balancing Training with Everyday Life
00:23 The Reality of Social Media Influencers
01:04 Personal Struggles and Authenticity
02:31 Current Personal Challenges
06:12 The Importance of Mindset
14:42 Reevaluating Goals and Availability
19:04 Intentional Time Management
19:43 Time Audits: Tracking Your Time Effectively
21:04 Time Blocking: Organizing Your Calendar
22:43 Setting Boundaries: Balancing Work and Life
24:02 Training Strategies: Setting Realistic Goals
26:51 Overcoming Challenges: Staying Motivated
30:10 Problem Solving: Becoming a Better Problem Solver
35:20 Closing Thoughts: Imperfect Action and Adaptation
Get 4 FREE Weeks of Hybrid Training: https://assembleperformance.com/4-week-training-plan-page
Contact Me
IG: https://www.instagram.com/justinsjones/
Email: justin@assembleperformance.com
Website: https://assembleperformance.com/
Youtube: https://www.youtube.com/@justinjonesfitness
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