Grab the free Fueling Guide PDF: https://assembleperformance.com/fueling-guide-page
In this episode of the Assemble Performance Podcast, I break down how to approach a calorie deficit without sabotaging your strength, endurance, or hybrid training goals. Whether you're a hybrid athlete, a runner trying to lean out, or a lifter looking to get shredded, this episode gives you the practical, evidence-based framework to fuel properly while still losing fat.
You’ll learn:
- What a calorie deficit really is
- How energy intake and expenditure affect performance
- The difference between dieting during strength vs. endurance training
- Why hybrid athletes can eat more and still lose fat
- Common fat loss mistakes
- My coaching process for nutrition assessment and fat loss
- Why behavior change is the real battle—and what to do about it
Grab the free Fueling Guide PDF: https://assembleperformance.com/fueling-guide-page
Want 1-on-1 coaching to dial in your training and nutrition? Email or DM me below.
Get 4 FREE Weeks of Hybrid Training: https://assembleperformance.com/4-week-training-plan-page
Contact Me
IG: https://www.instagram.com/justinsjones/
Email: justin@assembleperformance.com
Website: https://assembleperformance.com/
Youtube: https://www.youtube.com/@justinjonesfitness
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