Welcome back to the Assemble Performance Podcast! This episode features Ariana Scalfo, a repeat guest from 2023, who is the Director of Coaching at Complete Human Performance.
We discuss her journey as a mom, athlete, and coach, delving into the challenges of balancing training with parenting. Ariana opens up about her experience with the Hybricon Games, the pressures of staying active during pregnancy, and the impact of social media on our perceptions of fitness and parenting. We also explore the importance of making decisions and managing busyness, all while maintaining a healthy approach to achieving goals. Tune in to gain valuable insights from Ariana's multifaceted life and coaching philosophy.
Get in touch with Ariana: https://www.instagram.com/ariana.scalfo/
Check out all CHP has to offer: https://www.completehumanperformance.com/
Get 4 FREE Weeks of Hybrid Training: https://assembleperformance.com/4-week-training-plan-page
Contact Me
IG: https://www.instagram.com/justinsjones/
Email: justin@assembleperformance.com
Website: https://assembleperformance.com/
Youtube: https://www.youtube.com/@justinjonesfitness
Popular Podcasts
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Clay Travis and Buck Sexton Show
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.