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Welcome to another episode of the Assemble Performance Podcast! In this solo episode, I discuss the concept of progressive overload in exercise science. Keeping it at a higher level without getting too sciencey, I explain how progressive overload works, its importance in training, and how to apply it in hybrid training.
I share the principle that your body adapts to gradually increased demands and discuss how to balance intensity and volume in both strength and endurance training. I also highlight the importance of recovery, the holistic approach needed for hybrid athletes, and provide real life examples to illustrate the effectiveness of progressive overload. Stay tuned till the end for an exciting announcement!
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