Welcome to another episode of the Assemble Performance Podcast! In this episode, I dive into the importance of carbohydrates for everyone, whether you're aiming to lose body fat or boost performance in strength, endurance, or hybrid training. I debunk common myths, explain how our bodies use carbs for energy, and discuss the implications of cutting them out of your diet.
Learn how to fuel effectively, maintain muscle mass, and enhance athletic performance by understanding the essential role that carbs play. Don't forget to check the description for a link to my fueling guide for more detailed information. Thanks for tuning in!
Comment "FUELING" below this post to get my fueling guide:
https://www.instagram.com/p/DB4JajpSFme/?img_index=1
00:00 Introduction to Carbohydrates
00:57 Understanding Carbohydrates
02:05 Energy Conversion and Carbs
05:45 Carbs vs. Fats and Proteins
07:54 Carbs in a Calorie Deficit
10:35 Carbs for Performance
14:31 Addressing Common Questions
17:17 Conclusion and Further Resources
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Website: https://assembleperformance.com/
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