Welcome to another inspiring episode of At the Helm with Dr. Charles Helm. In this episode, we are very excited to have Dr. Tony Hampton joining us! Dr. Hampton is a board-certified family physician and obesity specialist who practises on Chicago's South Side.
He passionately advocates for food-first approaches in treating chronic diseases like diabetes and obesity for all his patients, no matter what their social and economic circumstances.
Dr. Hampton shares his journey from traditional nutritional practices to embracing low-carb and ketogenic diets, which have transformed the lives of his many patients. He discusses the importance of addressing social determinants of health, building trust within underserved communities, and the holistic approach needed for sustainable health improvements.
Join us as Dr. Hampton reveals success stories, debunks common myths about nutrition, and explains his innovative "NEST and ROPE" acronyms for achieving metabolic health. This episode is packed with valuable insights and practical advice for anyone interested in improving their health through dietary changes.
Disclaimer:
The information provided on this podcast is for educational purposes only and is not intended to provide medical advice. Listening to this podcast does not establish a doctor-patient relationship. Some of the information about dietary changes can alter your metabolic processes and could lead to serious side effects if you are already on specific medications. If you are on any prescription medications, please consult your healthcare provider before making any changes to your diet.
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Institute for Personalized Therapeutic Nutrition:
https://linktr.ee/IPTN
The Institute for Personalized Therapeutic Nutrition is a Canadian-based non profit aimed at helping individuals plagued by chronic disease change their lives through food and lifestyle. Our resources are free, non-partisan and backed by scientific, peer-reviewed research. If you enjoy this podcast series please consider a donation to IPTN to ensure we continue our important mission of helping people transform their lives through a food-first approach.
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