At The Table

Before we dive into Season 2, we’re opening the mic on something a little different.This special retrospective episode of At the Table pulls back the curtain on Season 1, bringing you the moments you didn’t hear, the ones you couldn’t forget, and the stories that shaped everything.

From bloopers and behind-the-scenes chaos (including surprise appearances from Tater, the Great Dane, and a few farm animals) to laugh-out-loud one-liner...

Karen Hertz survived two cancers, went gluten-free, and went looking for a beer she could actually drink. She came up empty. So she built Holidaily Brewing: the largest dedicated 100% gluten-free brewery in the US.

In this episode: the science behind why gluten-reduced beer isn't safe for celiac consumers, what GFCO certification actually requires, how the category is growing fast, and what Karen says directly to anyone grieving...

In this episode, Channon sits down with Dr. Chrissie Ott for a deeply honest conversation about medicine, burnout, whole-person healing, and navigating complex health journeys.Dr. Ott shares her path from professional dance and nutrition studies to becoming a dual board-certified physician, coach, speaker, and advocate for physician well-being. Together, they explore the emotional realities of healthcare, the importance of compassi...

In this episode, host Channon sits down with Jill Robbins, founder and CEO of Homefree, to talk about the deeply personal story behind one of the gluten-free and allergen-friendly brands in the GFCO community. Jill shares how her experience as both a mother and clinical psychologist shaped her mission to create treats that make inclusion easier for everyone, especially children navigating food allergies and gluten-free life.

The con...

In this episode of At the Table, we explore inflammation, how it shows up in everyday life, and how food choices may help support better health. Host, and COO of the Gluten Intolerance Group, Channon talks with Jeff Kitchen, Corporate Culinary Director at GenCare, and Registered Dietitian Alma Nocchi about anti-inflammatory eating, menu planning for senior living residents, and the small changes that can make a meaningful differenc...

In this episode, we hear directly from two members of our Teen Advisory Board, Madeline, and Illuminata, about what life with celiac disease really looks like in high school. From school lunches and social situations to travel challenges, self-advocacy, and 504 plans, this conversation is honest, thoughtful, and full of insight. If you are a teen living gluten-free, or a parent trying to support one, this episode is a reminder that...

In this episode of At the Table, we explore the complex connection between celiac disease, food anxiety, and disordered eating, especially for teens and young adults navigating independence for the first time. Joined by dietetic intern Katie, we discuss how medically necessary restriction can evolve into something heavier, and how to recognize when that shift is happening. This episode is meant to bring clarity, normalize the exper...

What happens when a gluten-free teen stops navigating the world alone?

In this episode of At the Table, Channon is joined by Megan and Sam, two members of GIG’s Teen Advisory Board and Teen Summit alumni, for a real, unfiltered conversation about growing up with celiac disease.

They share what life looked like before finding community, the quiet loneliness that often goes unspoken, and the moments at Teen Summit that changed how they...

What actually happens behind the scenes at one of the biggest food industry trade shows in the world? In this episode, Channon sits down with the GIG trade show team to reflect on their time at the 2026 Natural Products Expo West. They share what stood out on the show floor, exciting products they discovered, and the trends shaping the future of the gluten-free market.

Behind the scenes at Expo West, the GIG team pulls up chairs and...

Most weeks on At the Table, Channon sits across from a guest listening, asking questions, and creating space for someone else’s story.

This week, she pulled her own chair up.

In this solo episode, Channon shares the path that shaped her. From eight-year-old dreams to a business graduate who helped grow the Gluten Free Certification Organization from three certified companies to over 1,300 brands across six continents.

But the heart...

What does the GFCO certification mark really mean — and how does a product earn it?

In this episode, we sit down with Paul to share the story behind the Gluten-Free Certification Organization. From its early days certifying just three companies to becoming a globally recognized certification program, we walk through how the standards were built, how they continue to evolve, and what happens behind the scenes before a product carrie...

In this episode of At the Table, we sit down with longtime gluten-free educator and registered dietitian Ronni Alicea to talk about what actually shifts as we age... and what matters most.

We cover:

1. Why protein becomes non-negotiable

2. How gut health impacts more than digestion

3. Portion control vs. restriction

4. Nutrient density over calories

5. What gluten-free adults should pay attention to long term

6. Why critical thinking matters in a world...

What does it really mean to grow up gluten-free? Not just medically, but socially, emotionally, and relationally?

In this episode, we are joined by writer and longtime gluten-free advocate Elyn Joy, her daughter Edyth, and the host’s own daughter, Devyn, for an honest, multi-generational conversation about childhood, identity, and learning to advocate for yourself.

Together, they talk about the moments people don’t always see: naviga...

Heart health isn’t a “someday” issue. It’s a now conversation.

In this episode, we talk about inflammation, heart health, and the early signals our bodies send long before something feels urgent. From joint pain and fatigue to brain fog and stress, we explore why gluten free is often only part of the picture and how lifestyle and chronic inflammation play a bigger role than most people realize.

This is a grounded, practical conversat...