ATG All Things Gym Weightlifting Podcast

ATG All Things Gym Weightlifting Podcast

A podcast about Olympic weightlifting, travel, and food (not necessarily in that order), with lots of behind-the-scenes competition recordings and special guests from all aspects of the sport.

Episodes

May 11, 2023 37 mins
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Episode 1 from 2022 Asian Weightlifting Championships in Bahrain.

Episode Notes

Nat: https://www.instagram.com/natarem/

Gregor: https://www.instagram.com/gregorwinter/

ATG: https://www.instagram.com/atginsta/

hookgrip:  https://www.instagram.com/hookgrip/

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We talk all about CLUSTER SETS with Dr James Tufano, an Assistant Professor in the Department of Physiology and Biochemistry at Charles University in the Czech Republic. Cluster sets are a great way to add repetitions (and therefore volume) while maintaining speed and power with heavier weights. Dr Tufano—an expert on this topic—goes deep into the research behind cluster sets and when, how, and why to use them. This is an episode a...
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Claire Zai's Instagram and 4-part series of articles on training and the menstrual cycle. And if you want to help her out with her current research you can take this short survey here.

All Things Gym Patreon

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Nat Arem (hookgrip), Dr Boffa (ATG), and Gregor (ATG) discuss the recent developments in the IWF and also take a look at our role as media companies.

Featuring special guest: Paula Aranda (USAW President).

00:00- 43:30:

The McLaren report.

43:45-end: Our Role as Media Companies

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March 24, 2020 104 mins

Topics:

  • the Lu Xiaojun / Li Dayin equation. A year in mid 30s is a big difference compared to a year in your 20s
  • Another year of recovery for Moradi, if he’s still in it
  • What does it mean for worlds? How will the IWF change the qualification process
  • Maybe there will be worlds in 2020?
  • What about sanctioned countries and that timeframe? What is the impact on drug testing?
  • Home Gyms

Nat’s idea:

  • 5 scores to count
  • You have to meet ...
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Show Notes:

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