Athena Wellness Podcast - Reclaiming Our Warrior Spirit
Take a seat around the community fire and listen to stories that inspire with host Kathy Robinson, author of The Athena Principles, Simple Wellness Practices for Overworked Professionals. Reclaim your Warrior Spirit, rekindle your passion and explore your mind, body and spirit in a safe, uplifting space. Once a successful corporate executive, Kathy followed her own passion and built a business including wellness and business coaching, women’s writing and meditation circles, speaking, blogging and podcasting. A passionate wellness enthusiast, Kathy shares how her biggest transformations have been born out of the still point – the quiet, soulful place that houses our essence and inner wisdom. Join the Athena Wellness Tribe – a kind, energetic group who believe their best years are ahead. The podcast format is a mix of solo shows, interviews and engagement with listeners like you sharing stories of self-compassion and personal and professional transformation. Subscribe now to harness the strength and wisdom of Athena and embrace wholehearted living! www.athenawellness.com
Episodes
#202 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.
This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.
Kathy’s on her back deck on a gorgeous day after an invigorating trail run. She’s expanding on some of the lessons learned from a recent solo ...
#201 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.
This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.
Kathy’s back from her cross-country road trip, recording the vancast on her back deck. She’s sharing thoughts on how your identity can be impa...
#200 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.
This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.
Kathy’s back from her cross-country road trip and sharing the first offering from that journey. She begins the show by reflecting a bit on Episode 2...
#199 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.
This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.
Kathy’s on the road, heading home from a cross country trip, recording vancasts for future episodes. She’s sharing a practice called R.A.I.N. that’...
#198 Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.
Once again, today’s guest is writer Karen Salita. During this discussion, Karen shares some advice those who long to reinvent themselves but find comfort in the deep grooves of their current life and are fearful of making change.
Links:
Karen’s website: www.karensalita.com
The Athena Wellness Academy: https://athenaw...
#197 Today’s episode is about what happens when you’re completely invested in an identity that’s been formed and lived for years until it’s swiftly swept away. It’s about navigating the intensity of such a transition. And it’s about mining the inner depths of the self to invite reinvention.
Kathy is joined today by writer Karen Salita, who was a competitive snowboarder before injuries launched her into an existential crisis. Muc...
#196 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.
This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.
Kathy’s happy to be back outside on the trails near her home. She’s sharing some thoughts on morning routines, including what they are and the...
#195 Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.
Once again, today’s guests are Victor Briere and Joe Rich, cofounders of the International Institute of Ayurveda. In this conversation, we discuss healthy strategies for handling the never-ending barrage of information, momentous events and life changes.
Links:
IIA’s website: International Institute of Ayurveda
IIA’s ...
#194 Today we welcome back two friends of The Athena Wellness Podcast from the early days and get a real-time glimpse into how an external life transition can spur inner transformation.
Kathy is joined by Victor Briere and Joe Rich, the cofounders of the International Institute of Ayurveda.
We first met Victor, who is an Ayurvedic doctor, in Episodes 39 and 40, when he provided an overview of the Ayurveda healing arts and the i...
#193 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.
This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.
Kathy’s happy to be back outside enjoying a cool spring day. She’s sharing some thoughts on mind mapping, including what it is and how to use it in time...
#192 Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.
Once again, today’s guest is life transition coach Ellen Rothstein. During this discussion, Ellen shares some thoughts with listeners who may want to make a life change but feel stuck.
Links:
Ellen’s website: www.ellenrothstein.com
Ellen’s email: ellen@ellenrothstein.com
The Athena Wellness Academy: https://athe...
#191 One of the pleasures of hosting this podcast is speaking with those who use personal experience to teach others how to navigate the ups and downs of the life journey. It’s even more powerful when this journey happens over a period of time so we, as listeners, can learn from the twists and turns and unmarked paths our guests have sometimes found themselves on.
Kathy is joined today by coach, Ellen Rothstein, who guides her cli...
#190 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.
This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.
Kathy’s happy to be back in the van, enjoying spring and broadcasting near some favorite hiking trails. She’s sharing some thoughts on a pract...
#189 Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.
Once again, today’s guest is Distinguished Professor Emerita at Boise State University, Nancy Napier. During this discussion, Nancy shares her recent journey where she’s focusing less on academic pursuits so she can spend more time on a new endeavor – fiction writing. Nancy shares the joys and challenges of e...
#188 Today’s episode is a masterclass on how to create a unique career in an established field by following your curiosity and pursuing your passions.
Kathy is joined today by Nancy Napier, Distinguished Professor Emerita at Boise State University. Nancy describes herself as an academic entrepreneur and her achievements throughout her 35+ year career are voluminous.
Here’s what we cover:
- How Nancy’s unique ca...
#187 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.
This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.
Kathy’s by the hearth again today, using her van recording set-up for a fireside chat. She’s sharing some thoughts on the impact of staying in the comf...
#186 Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.
Once again, today’s guest is coach and speaker, T.K. Mitchell. During this discussion, T.K. shares some advice for those just beginning to contemplate their next phase of life.
Links:
T.K.’s website: https://www.lifestyle120.com
T.K.’s YouTube channel: https://www.youtube.com/channel/UCjLsfHoqxtNcUnGazugtfOg
#185 Today’s episode is about how we keep ourselves empowered, engaged and inspired throughout our lives.
Kathy is joined today by coach and speaker, T. Kari Mitchell. T.K. started her own business at age 62 and has been inspiring women to unleash their personal power and live the life they’ve always wanted. Prior to becoming an entrepreneur, T.K. had a 32 year teaching career. She is a self-described one woman serotonin machine...
#184 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.
This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.
Kathy’s by the hearth again today, using her van recording set-up for a fireside chat. She’s sharing some thoughts on how to begin dreaming again – and...
#183 Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.
Once again, today’s guest is writer Damian White. During this discussion, Damian shares his thoughts to help listeners who may be experiencing a difficult time or transition, offering four specific actionable strategies to boost mental health.
Links:
Damian’s website: http://damianwhitewrites.com/
Atmosphere Press: https...
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