#284 This is the fifth episode of the Rewild Your Well-being series, a powerful invitation to explore, reimagine and create your most fulfilling chapter yet, using nature as a catalyst.
Is your workout feeling like just another chore? If so, you’re missing out on the most restorative, free gym on the planet – the wild world outside your door.
Join Kathy as she explores why an outdoor reset may be your key to both physical longevity and mental clarity. This isn't just about swapping locations. It’s a mindset shift that boosts your energy, reduces stress, and builds natural confidence.
Here’s what we cover:
- Why nature's gym is superior to indoor routines for building functional strength and real-world resilience;
- How spending just 15-20 minutes outside is the most effective antidote for lowering stress and countering decision fatigue;
- How restoring your instinctive physical confidence helps you navigate uncertainty in all areas of life; and
- A new "Try This" exercise – a powerful One Minute Grounding Visualization for an instant nervous system reset, accessible anywhere.
If you're ready to transform your workouts and reap the mental benefits of enjoying outdoor time, this episode will help you continue to rewild your well-being.
Links:
- Free PDF: Outdoor Wellness Integration Checklist
- YouTube: The Athena Wellness Channel
- Work with Kathy: Coaching Opportunities
- Email Kathy: hello@athenawellness.com
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