Join me as I share my journey training for a 100K ultra marathon with asthma (and winning it). From my first marathon to my latest race (my 12-hour overnight endurance ultramarathon), I'll talk about my training plans, nutrition, cross-training, and how I manage my asthma. Learn how I went from weighing 200 pounds to winning ultra marathons, and get tips on goal setting, building a training base, and the importance of visualization. Whether you're a runner with asthma or just interested in long-distance running, I invite you to take an inside look on how I have trained, am training, and will continue to train in the future to help you achieve your goals.
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
Things I talk about in this episode
Run Infinite: https://runinfinite.com/
Human Power: https://www.humanpower.live/
Top Long Run Nutrition Tips (that work even if you have asthma): https://youtu.be/wvsLx8tK678
Yoga for Runners and Athletes with Asthma: https://www.youtube.com/playlist?list=PLhop0NXLBJegrvj7NlFuMbwLfXlHySxEd
00:00 Introduction to training for a 100K ultra narathon with asthma
06:06 Weight Loss and Training Adjustments
08:19 Setting goals and training for my 12-hour endurance race with asthma
15:16 100K training program details and strategies
21:59 The importance of nutrition and cross-training for preventing injuries
29:52 Tapering and preparing mentally for your race
32:37 Final Thoughts and Healthy Living Guide
DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.
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