I was born with asthma and told I’d never be able to run. Now, I’m an elite ultra runner—and in this episode, I’m breaking down exactly what I pack for trail runs to stay safe, strong, and fast.
From my inhaler and Benadryl to nutrition, electronics, and even running with my dog Sniktau, I’m sharing everything that keeps me going for hours in the mountains. Whether you’re managing asthma or just want to optimize your trail running gear, I hope this helps you push your limits—just like I did.
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
00:00 – Introduction to trail running with asthma
01:42 – Essential gear for athletes with asthma
03:27 – Choosing the right shoes
10:29 – Clothing tips for trail running
12:46 – Nutrition and hydration strategies for trail running
15:31 – Electronics and tracking gear for trail running
17:16 – Running with your dog on trails
19:42 – Final Thoughts and Healthy Living Guide
Links from the show:
Born to Run (book by Christopher McDougal) - https://amzn.to/4c1cFMF
Topo Athletic Mountain Racer 3 - https://amzn.to/4iFBRuG
Topo Athletic Fli Lyte 5 - https://amzn.to/4kBm8ON
Vuori Clothing - vuoriclothing.com
Under Armour Long sleeve Shirt - https://amzn.to/3FQd0Ws
Gloves I Use for Running - https://amzn.to/3FQcUhy
CamelBak Octane XCT Hydration Pack, 70oz - https://amzn.to/3DRL582
Liquid IV (48 servings) - https://amzn.to/4kBGKGC
Skratch Labs Super High Carb Hydration Powder (8+ servings) - https://amzn.to/3DOYqy0
Himalayan Pink Salt (2.2lbs) - https://amzn.to/4hlfYzs
Bluetooth Headphones: https://amzn.to/425udmw
Wired Headphones: https://amzn.to/4hQMQQO
Apple Watch: https://amzn.to/4j48DWe
DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.
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