What if you could manage asthma and thrive naturally without relying solely on medication? In this episode, I share my personal journey of being diagnosed with asthma as a kid destined to use his inhaler and steroids to manage my asthma, to using my 3 step strategy to naturally manage my asthma and become a professional ultra runner.
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
Things I talk about in this episode:
Organic Chia Seeds (Yupik Organic) - https://amzn.to/4djDdrT
Organic Hemp Seeds (Yupik Organic) - https://amzn.to/3zZoCno
00:00 Introduction to overcoming exercise-induced asthma
03:41 Welcome to the Athlete with Asthma Show
04:33 Understanding different types of asthma
07:02 Step 1: Minimize and eliminate inflammatory foods from your diet
17:23 Step 2: Add and increase anti-inflammatory foods in your diet
29:06 Step 3: Master your breathe to manage your asthma
35:48 Final Thoughts and Three Pillars of Healthy Living Guide
DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.
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