►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
Most people see asthma as a limitation… but what if it could be your greatest strength? In this episode of The Athlete with Asthma Show, I share how I turned my lifelong asthma diagnosis into my ultimate advantage, helping me win 100K ultra marathons, run for hours without my inhaler (unless I’m sick), and live at my peak.
You’ll discover the three biggest gifts asthma has given me:
- The ability to truly listen to my body
- Commitment to taking better care of myself than most people ever will
- Unshakable resilience to bounce back stronger after setbacks.
Whether you’re an athlete, a weekend warrior, or just someone who wants to feel in control of their health, this episode will inspire you to transform asthma from a challenge into your superpower.
Chapters:
00:00 How to turn asthma into your superpower
00:57 Welcome to the Athlete with Asthma Show
01:48 Gift #1 – Listening to your body
03:12 Gift #2 – Treating yourself well every day
05:10 Healthy Living Guide
06:35 Gift #3 – Building resilience with asthma
08:38 How to integrate healthy living into your life
I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use.
Here’s how I can help you:
- Start transforming your health in minutes → FREE Healthy Living Guide: https://www.athletewithasthma.com/healthy-living-guide
- Ready to lose weight sustainably and keep it off for good? → Drop 30 and Keep It Off™: https://www.athletewithasthma.com/drop-30-and-keep-it-off
- Want 1-on-1 coaching or support? → Reach out here and let’s work together: https://www.athletewithasthma.com/contact
Learn more and get free resources at: https://www.athletewithasthma.com
DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.
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