Running in cold weather can be a challenge, but with the right tips, you can turn those chilly runs into rewarding experiences (just like I do throughout the entire winter) As an ultra runner with asthma training in the Colorado winter, I’m sharing my top 3 essential tips for running in the cold:
- Cold Weather Gear: Discover the must-have cold-weather running gear to stay warm without overheating.
- Plan Less, Do More: Learn how to modify your runs for safety and performance when temperatures drop.
- Breathe Through It: Use breathing techniques to keep your body warm and your mind calm, even in the harshest conditions.
I also have a bonus tip for you to empower you to run in cold weather, so make sure you watch until the end.
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
Running gear:
- Under Armour Long sleeve Shirt - https://amzn.to/3DM1t9U
- Gloves I Use for Running - https://amzn.to/40r4MvX
- Topo Athletic Mountain Racer 3 - https://amzn.to/48l9EVE
- Topo Athletic Fli Lyte 5 - https://amzn.to/3YzacUL
00:00 Introduction to winter running challenges
01:26 Why I choose to run outside in the winter
03:34 Running in Cold Weather Tip 1: Assemble your cold weather gear
11:34 Running in Cold Weather Tip 2: Plan less, do more
19:50 Running in Cold Weather Tip 3: Breathe through it
24:38 Running in Cold Weather Bonus Tip
27:39 Final Thoughts and Free Healthy Living Guide
DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.
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