Athletes in Motion
Who’s an athlete? Anyone that moves! We talk to athletes and experts about ways to help people start moving, get healthy and stay motivated! Whether you’re a beginner or grizzled athlete, it's all about stepping out of your comfort zone and staying focused when starting a new challenge.
Episodes
Shannon Burke joins the podcast and we delve into the world of gravel cycling, exploring its rise in popularity, the beauty of Tennessee's cycling routes, and practical tips for those looking to get into gravel biking.
Shannon shares his personal journey from road cycling to gravel, the challenges and joys of riding in Tennessee, and the importance of bike tourism in supporting rural communities. The discussion a...
Coach Tom and Kenny discuss various aspects of endurance training, including heat training for fall races, the new fitness challenge HYROX, and the importance of strength training as we age. They share insights from a recent race in Louisville, address medical issues affecting performance, and emphasize the significance of mindset and motivation in endurance sports. The conversation also touches on strategies for prep...
Karelle Laurent returns to the show to discuss the essential role of nutrition for athletes, particularly during training and race days - emphasizing the importance of whole foods, meal prepping, and understanding nutritional needs to optimize performance. The discussion also covers post-workout nutrition, mental strategies for endurance racing, and recognizing signs of bonking during races. Our conversation provides ...
In this conversation, Coach Tom and Kenny Bailey discuss the challenges athletes face when races are canceled or altered due to unforeseen circumstances. They explore the emotional impact of such events, the importance of mental resilience, and strategies for coping with disappointment. The discussion emphasizes the need to adapt to changing conditions and the significance of finishing races, regardless of the circums...
-We chat with Lorrie Huegel who came back from a serious injury to complete her first Ironman in 2025. The grit and determination to continue her training was driven by her deeper connection to the Project K-9 Hero organization and in particular a very special dog K-9 Yoube. Listen in on how good friends and having a deeper "Why" to racing is important.
Project K-9 Hero is a non-profit organization that ...
Tom & Kenny discuss the critical importance of situational awareness for athletes, particularly during triathlons.
We emphasize the need for awareness in various race scenarios, including navigating aid stations, bike handling, and group ride dynamics. We also highlight practical tips for improving safety and efficiency during races, as well as the importance of predictability and etiquette among athletes.
Mak...
Karelle Laurent returns to the podcast to discuss the intricacies of nutrition and training, particularly focusing on weight management, the importance of proper fueling, and the role of continuous glucose monitors in performance.
We cover a lot in this insightful discussion that also highlights the impact of stress on nutrition and the necessity of awareness in managing dietary choices - delving into the intricate re...
We chat with Darrell Myrick, a retired police officer and triathlon coach, who shares his inspiring journey as a triathlete and the challenges he faced with his heart health.
Darryl discusses his evolution from a swimmer to a triathlete, his experiences with Ironman races, and the heart issues that led to significant health challenges. He reflects on his recovery process and his aspirations to compete again, emphasizi...
We chat with Sara Milam, a licensed mental health professional and owner of Steadfast Living Therapy and delve into the intersection of mental health and endurance sports focusing on the challenges faced by high-achieving athletes.
We cover a lot in this conversation! – perfectionism, burnout, self-worth, athletic identity and more. Listen in as we discuss how triathlon (and endurance sports) can serve as a fun outlet...
We chat with triathlete and personal trainer Alex Hildebrandt who shares his journey from a casual athlete to a competitive triathlete and personal trainer. He discusses with us the importance of strength and conditioning for triathletes, common mistakes in training, and the significance of explosive movements. The conversation also emphasizes the necessity of proper warm-up routines and injury prevention strategies, ...
We are back to kickoff 2025!
Tom and Kenny discuss their plans and strategies for the upcoming year in endurance sports. They reflect on their holiday experiences, share insights on training, and emphasize the importance of balancing work and training. The conversation also touches on the significance of enjoyment in endurance sports, the role of data versus feel in training, and the exploration of new events...
We chat with Brandon Gibson to discuss his challenging year, including multiple surgeries. Despite setbacks, he still participated in the RiverBluff sprint race before undergoing a seven-hour hernia surgery! After a long recovery period, Brandon is back training and plans to focus on running, aiming for a 50k at Bell Ringer and a 70.3 in Michigan or North Carolina in 2025. His long-term goal is to compete in the Lake ...
We check in with Leo to discuss his preparation for the 70.3 Augusta race, including his training block after the Bowling Green PBR triathlon. We chat about the importance of bike setup, particularly the quick-release axle and valve extender, following a flat tire incident. Learn how he focused on his swim to improve on a weakness and more!
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On the Web:
www.athletesinmotion...
Tom and Kenny catch up after a bit of a break and get a recap of Tom's Ironman Lake Placid race. They cover the importance of realistic goal-setting, training with power, and adapting to course changes. The conversation also touches on the pressure of being a coach while racing and the importance of transparency in coaching.
Check out the conversation and make sure to subscribe so you don't miss a...
We catch up With Mafe Senosian again and see how her training is going. We discuss strategies for managing injuries and adapting to challenges in triathlons and see how it went as she switched from flat to clipless pedals! Also lots of thoughts on making transitions smooth and easy.
On the Web:
www.athletesinmotionpodcast.com
On YouTube:
https://www.youtube.com/@AthletesinMotionPodcast
We chat with Karelle Laurent about personalized nutrition plans, identifying triggers for inflammation, and the challenges of implementing health and nutrition changes in a societal context that promotes unhealthy habits.
Karelle is a fully qualified Nutritional Therapist with a specialization around Integrative Sports Nutrition with the prestigious Institute for Optimum Nutrition and Center for Integrative S...
In our Triathlete's Journey Series, we check in with Brandon Gibson.
When we last left Brandon, he had just come back from a training camp in Tuscon, AZ and was preparing for the Chattanooga 70.3.......
On the Web:
www.athletesinmotionpodcast.com
On YouTube:
https://www.youtube.com/@AthletesinMotionPodcast
Episodes Sponsored by:
TriTomR Endurance LLC
www.tritomrenduranc...
We check in with Leo Silva to see how his healing is going, where he's at with his training and racing.
On the Web:
www.athletesinmotionpodcast.com
On YouTube:
https://www.youtube.com/@AthletesinMotionPodcast
Episodes Sponsored by:
TriTomR Endurance LLC
www.tritomrendurance.com
The Triathlete's Journey Series
We check in with Mafe Senosian and see how her racing and training is coming along!
One race down and two more coming up really quickly........
On the Web:
www.athletesinmotionpodcast.com
On YouTube:
https://www.youtube.com/@AthletesinMotionPodcast
Episodes Sponsored by:
TriTomR Endurance LLC
www.tritomrendurance.com
Catch up with Tom & Kenny as they share the best hacks for getting through your triathlon - from best body lubes to bike shoe attachments and more!
On the Web:
www.athletesinmotionpodcast.com
On YouTube:
https://www.youtube.com/@AthletesinMotionPodcast
Episodes Sponsored by:
TriTomR Endurance LLC
www.tritomrendurance.com
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