Athletes in Motion
Who’s an athlete? Anyone that moves! We talk to athletes and experts about ways to help people start moving, get healthy and stay motivated! Whether you’re a beginner or grizzled athlete, it's all about stepping out of your comfort zone and staying focused when starting a new challenge.
Episodes
We welcome Jenni Veal from the Tennessee Office of Outdoor Recreation, discussing the development of Bike Tennessee, a statewide cycling initiative. We chat about how strategic planning, community engagement, and innovative route design are transforming Tennessee into a premier cycling destination.
https://bike.tnvacation.com/
https://www.instagram.com/bike.tennessee/
On the Web:
www.athletesinmotionpodcast.co...
In this episode, Tom & Kenny delve into the world of cutting-edge health tech, sharing Coach Tom's experiences with a Kickstarter sleep ring and the unexpected lessons learned about reliability and expert feedback. He also explores the benefits of remote coaching and video analysis for perfecting form, emphasizing the importance of asking the right questions and learning from seasoned mentors.Beyond the te...
Coach Tom and Kenny, welcome Sarah Milam back to the podcast to discuss the perceptions of elitism in triathlon, the intimidation faced by newcomers, and the importance of community and support in the sport. They explore the role of equipment and socioeconomic factors, the misconceptions surrounding Ironman events, and the need for inclusivity within triathlon clubs. The discussion emphasizes the significance of goa...
Coach Tom and Kenny welcome back Sports Nutritionist Karelle Laurent to discuss the importance of nutrition as athletes transition from the off-season to the competitive season. They emphasize the need for gradual changes in dietary habits, encouraging listeners to set realistic expectations and focus on small, manageable steps. Karelle shares insights on how to fuel workouts effectively, the significance of meal ti...
In this episode we welcome Sarah Portella, a certified coach in triathlon, cycling, and track and field. They discuss Sarah's journey from a casual athlete to a competitive cyclist and coach and her insights on nutrition and athlete development. The conversation emphasizes the importance of consistency in training, effective communication with athletes, and the need for coaches to also seek guidance. Sarah shar...
In this conversation, Coach Tom and Kenny reflect on the end of the year, sharing insights from their recent experiences, including Kenny's participation in the HYROX event. They discuss off-season training tips, the importance of setting up indoor training correctly, and the benefits of strength training and recovery. The conversation also touches on mental health, maintaining consistency during the off-seaso...
Coach Tom and Kenny discuss their experiences and insights on endurance training, specifically focusing on the upcoming Kenny's Hyrox competition. They delve into the unique strategies involved in mixed pair racing, the importance of building an aerobic base during off-season training, and share Coach Tom's experience at the Gravel Revival event. We emphasizes the significance of proper training technique...
Shannon Burke joins the podcast and we delve into the world of gravel cycling, exploring its rise in popularity, the beauty of Tennessee's cycling routes, and practical tips for those looking to get into gravel biking.
Shannon shares his personal journey from road cycling to gravel, the challenges and joys of riding in Tennessee, and the importance of bike tourism in supporting rural communities. The discussion...
Coach Tom and Kenny discuss various aspects of endurance training, including heat training for fall races, the new fitness challenge HYROX, and the importance of strength training as we age. They share insights from a recent race in Louisville, address medical issues affecting performance, and emphasize the significance of mindset and motivation in endurance sports. The conversation also touches on strategies for pr...
Karelle Laurent returns to the show to discuss the essential role of nutrition for athletes, particularly during training and race days - emphasizing the importance of whole foods, meal prepping, and understanding nutritional needs to optimize performance. The discussion also covers post-workout nutrition, mental strategies for endurance racing, and recognizing signs of bonking during races. Our conversation provide...
In this conversation, Coach Tom and Kenny Bailey discuss the challenges athletes face when races are canceled or altered due to unforeseen circumstances. They explore the emotional impact of such events, the importance of mental resilience, and strategies for coping with disappointment. The discussion emphasizes the need to adapt to changing conditions and the significance of finishing races, regardless of the circu...
-We chat with Lorrie Huegel who came back from a serious injury to complete her first Ironman in 2025. The grit and determination to continue her training was driven by her deeper connection to the Project K-9 Hero organization and in particular a very special dog K-9 Yoube. Listen in on how good friends and having a deeper "Why" to racing is important.
Project K-9 Hero is a non-profit organization tha...
Tom & Kenny discuss the critical importance of situational awareness for athletes, particularly during triathlons.
We emphasize the need for awareness in various race scenarios, including navigating aid stations, bike handling, and group ride dynamics. We also highlight practical tips for improving safety and efficiency during races, as well as the importance of predictability and etiquette among athletes.
M...
Karelle Laurent returns to the podcast to discuss the intricacies of nutrition and training, particularly focusing on weight management, the importance of proper fueling, and the role of continuous glucose monitors in performance.
We cover a lot in this insightful discussion that also highlights the impact of stress on nutrition and the necessity of awareness in managing dietary choices - delving into the intricate ...
We chat with Darrell Myrick, a retired police officer and triathlon coach, who shares his inspiring journey as a triathlete and the challenges he faced with his heart health.
Darryl discusses his evolution from a swimmer to a triathlete, his experiences with Ironman races, and the heart issues that led to significant health challenges. He reflects on his recovery process and his aspirations to compete again, emphasi...
We chat with Sara Milam, a licensed mental health professional and owner of Steadfast Living Therapy and delve into the intersection of mental health and endurance sports focusing on the challenges faced by high-achieving athletes.
We cover a lot in this conversation! – perfectionism, burnout, self-worth, athletic identity and more. Listen in as we discuss how triathlon (and endurance sports) can serve as a fun outl...
We chat with triathlete and personal trainer Alex Hildebrandt who shares his journey from a casual athlete to a competitive triathlete and personal trainer. He discusses with us the importance of strength and conditioning for triathletes, common mistakes in training, and the significance of explosive movements. The conversation also emphasizes the necessity of proper warm-up routines and injury prevention strategies...
We are back to kickoff 2025!
Tom and Kenny discuss their plans and strategies for the upcoming year in endurance sports. They reflect on their holiday experiences, share insights on training, and emphasize the importance of balancing work and training. The conversation also touches on the significance of enjoyment in endurance sports, the role of data versus feel in training, and the exploration of new even...
We chat with Brandon Gibson to discuss his challenging year, including multiple surgeries. Despite setbacks, he still participated in the RiverBluff sprint race before undergoing a seven-hour hernia surgery! After a long recovery period, Brandon is back training and plans to focus on running, aiming for a 50k at Bell Ringer and a 70.3 in Michigan or North Carolina in 2025. His long-term goal is to compete in the Lak...
We check in with Leo to discuss his preparation for the 70.3 Augusta race, including his training block after the Bowling Green PBR triathlon. We chat about the importance of bike setup, particularly the quick-release axle and valve extender, following a flat tire incident. Learn how he focused on his swim to improve on a weakness and more!
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On the Web:
www.athletesinmoti...
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