In this episode, my guest Rubi, a dedicated yoga instructor in the Wilmington area of Los Angeles, shares insights into a unique community garden where people rent small plots, fostering community and fresh produce access for those without backyards. We discuss yoga's integration into this community, its role in healing trauma, and the significance of relaxation and meditation. Rubi explores yoga poses' origins and Sanskrit names, unveiling the underlying philosophy. She emphasizes yoga's physical benefits, aiding participants in enhancing flexibility and strength with a focus on simplicity and practicality. The conversation explores spirituality in yoga, respecting diverse beliefs, and staying authentic. Rubi promotes balance and highlights yoga's positive impact on self-esteem and motivation. Lastly, we delve into environmental concerns, particularly plastic pollution's health impact. Rubi's holistic dedication shines as she encourages mindfulness and gratitude in daily life. Join us for this insightful discussion on community, yoga, and wellness, discovering their positive life-changing potential.
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Dateline NBC
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CrimeLess: Hillbilly Heist
Itโs 1996 in rural North Carolina, and an oddball crew makes history when they pull off Americaโs third largest cash heist. But itโs all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular โol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.