Summary
In this conversation, Shane Wuerthner interviews Jessica Spinner from The Whole Dancer. They discuss the importance of balance and self-care in the dance world, the challenges of transitioning out of dance, and the benefits of having a life outside of dance. They also touch on the limitations of identifying solely as a dancer and the need for a holistic approach to dance training. Jessica shares her coaching approach for dancers and offers advice for young dancers in training and dancers in transition. Overall, the conversation emphasizes the importance of self-discovery, self-compassion, and seeking outside support in the dance journey.
Takeaways
- Balance and self-care are crucial in the dance world to avoid burnout and maintain overall well-being.
- Transitioning out of dance can be challenging, but it is an opportunity for self-discovery and finding new passions.
- Identifying solely as a dancer can limit personal growth and artistic expression.
- Having a life outside of dance, pursuing other interests, and maintaining a support system are essential for a fulfilling dance career.
- Seeking outside support, such as coaching, can provide guidance and help dancers navigate challenges and transitions.
Chapters
00:00Introduction and Storytelling
02:24The Impact of Self-Criticism in Dance
05:30The Importance of Balance and Enjoyment in Dance
06:23Transitioning Out of Dance
08:46The Limitations of Identifying Solely as a Dancer
10:12Expanding Skillsets and Rediscovering Yourself
13:28The Importance of a Holistic Approach to Dance
15:26The Benefits of Having a Life Outside of Dance
17:26The Coaching Approach for Dancers
20:41The Challenges of Full-Time Dance Programs
23:21Finding Balance in Intense Training Environments
26:41Making Hard Choices and Seeking Outside Support
29:31Choosing the Right Dance School
35:32Advice for Young Dancers in Training
38:55Advice for Dancers in Transition
42:08How to Connect with Jessica Spinner
Follow Jessica on Instagram at @thewholedancer
Find out more about her work with dancers on her website www.thewholedancer.com
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