Attention Talk Radio

Attention Talk Radio

Attention Talk Radio is the leading site for self-help Internet radio podcasts focusing on ADHD and ADD, including managing symptoms of attention deficit disorder. Our weekly podcast provides support for adults with ADD, or adults who have children with ADHD. Hosted by Jeff Copper, attention and ADHD coach, Attention Talk Radio is topical with an emphasis on paying attention to what you are and are not paying attention to. The point is to put a spotlight on ATTENTION and the role it plays in determining what is obvious and how it drives outcomes and to shift your paradigm (what you pay attention to), opening your mind to new solutions. The show is designed to help you in life or business if you are stuck, overwhelmed, or frustrated. It will help you get unstuck and moving forward by opening your mind to pay attention to what works. Listen to Attention Talk Radio online for help and information for adult attention deficit hyperactivity disorder.

Episodes

February 21, 2024 35 mins
The dating scene is fraught with obstacles, but when combined with ADHD, the difficulties can seem overwhelming over time and certainly difficult to manage. In this episode of Attention Talk Radio, host and attention coach Jeff Copper (https://digcoaching.com) talks with ADHD marriage consultant Melissa Orlov (https://adhdmarriage.com) on things to consider when searching for a good match. She shares insights on what to look for in...
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Do you find your ADHD teenager shutting down communication with you? If so, is it because they won’t? Or because they can’t due to impaired executive function? In this episode of Attention Talk Radio, Jeff Copper (https://digcoaching.com) talks with ADHD parent coach Elaine Taylor-Klaus (https://impactparents.com) and Dr. Ari Tuckman (https://adultadhdbook.com) for their expert insights. They share valuable insight to shed light on...
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February 7, 2024 43 mins
ADHD is not so much a deficit of attention, but more of a challenge of self-regulation. This is why ADHD and addictive behaviors are highly correlated. In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper (https://digcoaching.com) interviews Todd L. Love, PsyD (https://doctoddlove.com),  about the basics in understanding ADHD and addiction. They discuss chemical addictions, behavioral dependencies, “just sa...
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Thinking about getting a diagnosis for ADHD? Concerned about medications? Want to understand meds better. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) gives an overview of meds, non-meds, and ADHD meds. He talks about nuances and what to expect, and side effects, as well as general information and education around the topic. So, if you are considering getting a diagnosis, you’ll know wha...
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What is ADHD? Is it a behavioral impairment? Is it poor parenting... or is it an executive function impairment? How do you manage it? In this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) talks about the nature of ADHD, understanding what it is, and some of its challenges. He also talks about the challenges of getting good information and finding things that work. If you want to get a better unde...
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January 17, 2024 31 mins
Think you might have ADHD?  Curious about the reasons you should get a diagnosis?  What's involved?  In this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) shares an overview in the context of an ADHD diagnosis, the reason to get a diagnosis, its advantages, the need for comprehensive diagnosis, the nature of the diagnosis, and what to know. If you want a contextual understanding to educate you ab...
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January 10, 2024 33 mins
Got ADHD and yearning for a long-term relationship? How do you know when you find a good match? On Attention Talk Radio, host Jeff Copper (https://digcoaching.com) has a conversation with ADHD marriage consultant Melissa Orlov (https://adhdmarriage.com) around things to consider when searching for a serious relationship. She shares insight on what to look for and the challenges that could come up. If you are looking for a relations...
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Pulling out your hair trying to guide your ADHD child through puberty? ADHD combined with hormonal changes makes the capacity for concentration, focus, and self-regulation even more difficult for young minds. In this episode of Attention Talk Radio, Jeff Cpper (https://digcoaching.com) talks with Elaine Taylor-Klaus (https://impactparents.com) about parenting an ADHD child through the hormonal changes of puberty. The difficulties a...
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Those with ADHD often struggle with self-regulation and a higher prevalence of obesity. In this episode of Attention Talk Radio, host and ADHD coach Jeff Copper (https://digcoaching.com) talks with Dr. Roberto Olivardia. They delve into practical tips, effective strategies, and mindfulness exercises, which Dr. Olivardia admits he has used to help those with ADHD, including himself. If you or someone you know is navigating ADHD with...
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December 21, 2023 27 mins
Got ADHD?  Do you struggle? Are you drowning in a sea of tips, tricks, and strategies? In this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) talks about his perspective on ADHD and his hypothesis that we are actually paying attention to the wrong thing in trying to help people manage ADHD. If you struggle, this promises to be a very insightful show. Attention Talk Radio is the leading site for...
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December 13, 2023 37 mins
Managing ADHD often brings on stress and anxiety, leading to persistent worry. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) interviews Dr. Sharon Saline (https://drsharonsaline.com) to look at the distinctions between worry and anxiety and how they relate to ADHD. They talk about building awareness and practical strategies to manage and cope with these emotions. If you're living with ADH...
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Is organization more about appearance or about practicality and efficiency? In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper (https://digcoaching.com)  interviews Kacy Paide, a professional office organizer and founder of The Inspired Office (https://theinspiredoffice.com). Jeff and Kacy take a look at organizational systems with the idea that they don’t have to be pretty, but they should be functional ...
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November 29, 2023 24 mins
Attention deficit hyperactivity disorder hinges on self-regulation, and motivation is its lifeblood. But remember, you can lead a horse to water, but making it drink is something else. Join ADHD and attention coach Jeff Copper (https://digcoaching.com) in this episode of Attention Talk Radio as he talks with John Willson (http://soarnc.org) to explore innovative strategies for kindling motivation. Discover unique insights and persp...
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November 22, 2023 12 mins
Wondering if there are connections between ADHD, your lifestyle choices, and keeping your weight in check? In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper (https://digcoaching.com) talks with the expert, Dr. Roberto Olivardia. They reveal some lesser-known aspects of ADHD and the role they play in things like eating, exercise, and overall health. They also share down-to-earth advice and practical tips ...
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November 15, 2023 29 mins
You’ve got ADHD. You get it. You think you get it. What is it to “get it?” How do you know if somebody gets it? In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper, (http://www.digcoaching.com) helps you understand the different levels of getting it and distinguishes between thinking you're getting it and truly getting it. In defining “getting it,” he uses vivid examples to compare and contrast the two. If...
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Got ADHD? Have you worked with an executive function coach? Have you worked with a behavioral therapist? Do you find the benefits of these interventions to be somewhat limited? In this episode of Attention Talk Radio, ADHD and attention coach, Jeff Copper, (https://digcoaching.com) shares his perspective on why they might have limitations. At its core, ADHD is an impairment. Skills and behavioral training don't necessarily address ...
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November 1, 2023 38 mins
Got ADHD? Do you have goals? Dreams? Aspirations? Ever thought about trying to write a book? In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper (https://digcoaching.com) talks about executive functions and reviews why people with ADHD are often somewhat talkative. After laying this foundation, Jeff has a conversation with David Delaney (https://www.davedelaney.me/) who, being somewhat verbal, accidentally...
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Attention Deficit Hyperactivity Disorder—that label is so negative. Just using the words “deficit” and “disorder” are charged with negativity and disapproval. But what if we could change the label? Maybe change it so it sounds more positive and inclusive? Are we stuck with the name? In this episode of Attention Talk Radio, host ADHD and attention coach Jeff Copper (https://digcoaching.com) and co-host Caroline Maguire (https://caro...
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October 18, 2023 49 mins
Got ADHD?  Do you feel guilt and shame?  Do you struggle sometimes because you can't do everything?  In this episode of Attention Talk Radio, ADHD coach Jeff Copper (http://digcoaching.com), revisits an interview with Elaine Taylor-Klaus (https://impactparents.com) about values and what to do when they conflict.  If you struggle with ADHD and emotions, this is a very validating show.  Attention Talk Radio is the leading site for...
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Losing someone to ADHD can be devastating, especially to the parents of a son who, in one quick moment, made an impulsive choice that ended his life. What do you do when such a tragedy strikes? In this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) interviews Tony and Cassi Bellezza (https://anthonysroadtokindness.com), parents who lost their beloved 18-year-old son, Anthony, to the impulsivity of...
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