Attention Talk Radio

Attention Talk Radio

Attention Talk Radio is the leading site for self-help Internet radio podcasts focusing on ADHD and ADD, including managing symptoms of attention deficit disorder. Our weekly podcast provides support for adults with ADD, or adults who have children with ADHD. Hosted by Jeff Copper, attention and ADHD coach, Attention Talk Radio is topical with an emphasis on paying attention to what you are and are not paying attention to. The point is to put a spotlight on ATTENTION and the role it plays in determining what is obvious and how it drives outcomes and to shift your paradigm (what you pay attention to), opening your mind to new solutions. The show is designed to help you in life or business if you are stuck, overwhelmed, or frustrated. It will help you get unstuck and moving forward by opening your mind to pay attention to what works. Listen to Attention Talk Radio online for help and information for adult attention deficit hyperactivity disorder.

Episodes

December 7, 2022 26 min
Got ADHD? Are you struggling to get things done? Do you experience challenges to your productivity? Do you need a plan? Structure? In this episode, ADHD and attention coach Jeff Copper (www.digcoaching.com) illuminates one of the challenges of ADHD—that is, thinking more specifically about pronouns. Pronouns are often thinking shortcuts. "I need to do this, or I need to do that." Articulating exactly what it or that is can ...
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Got ADHD? Do you struggle with productivity? Are you searching for that one app that will solve the problem or the magic pill that will set you right? In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper (www.digcoaching.com) has an open conversation with Dr. Ari Tuckman about the complexity of productivity. They share many insights about what may be getting in the way of your productivity, how sometimes yo...
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Got ADHD? Do you struggle with it? Are you down on yourself? Feel like an imposter? Do you have a negative attitude?  In this episode ADHD coach Jeff Copper (www.digcoaching.com) shares his lived experience around owning his diagnosis, how he has shifted his attitude, and gives thanks to the ADHD Coaches Organization on the eve of Thanksgiving. If you struggle and need a little inspiration, tune in! Attention Talk Radio is the lea...
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Got ADHD? How did you enjoy your school experience? Odds are, you experienced feelings of frustration, disappointment, overwhelm, and shame. There are many well-intentioned people and expensive structures designed to help those with neurodiversity to move through the school system. The challenge is that teachers’ and students’ needs sometimes compete, and students with ADHD are often misunderstood and underserved in the mainstream....
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November 2, 2022 27 min
Got ADHD? Do you act on instinct, gut, or feelings? Are your feelings always right, or do they betray you? In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper (www.digcoaching.com) shares his perspective on emotions and feelings. He relays several examples of individuals who never question their feelings; as a result, they are often betrayed and misled by their own feelings, impeding their progress or maki...
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It’s ADHD Awareness Month. The theme is “ADHD: Understanding A Shared Experience.” According to Dr. Russell Barkley, emotional self-regulation is a core component of ADHD. In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper (www.digcoaching.com) shares a highly impassioned conversation with Stacey who expresses her deepest emotions, her anger, her passion. This powerful experience starts off relatively low...
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It’s ADHD Awareness Month. The theme is “ADHD: Understanding A Shared Experience.” Those with ADHD often feel disorganized or overwhelmed. In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper (www.digcoaching.com) shares a prerecorded clip of a conversation with Kimberly about her struggle with disorder and seeming chaos, particularly as it pertained to her business as a real estate agent. Her aha came when...
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It’s ADHD Awareness Month. The theme is “ADHD: Understanding A Shared Experience.” Motivation isn’t always obvious. In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper (www.digcoaching.com) shares a prerecorded clip of an interview with Greg Riccardi (www.gregriccardi.com) who talks about how he discovered that working along with someone else allowed him to complete his daily routine, even those repetitive...
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October 5, 2022 36 min
The field of cognitive ergonomics is about adapting or fitting the person to the job. This is easy in the physical world but more challenging in the cognitive world. In this edition of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) interviews Heather Rogers of Time Timer (www.timetimer.com). They discuss the innovation of Time Timer’s timing system to fit the unique needs of those who struggle with time manageme...
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Got ADHD? Do you long for insights and understanding?  The 2022 Annual International Conference on ADHD is around the corner. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) interviews conference co-chair Dr. Ari Tuckman (www.adultADHDbook.com) about what you can expect and changes to this year’s conference. He also shares interviews from René Brooks, Elaine Taylor-Klaus, and Dr. Russ Ramsay, t...
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September 22, 2022 49 min
Until recently, a diagnosis of ADHD or autism would stand on its own. These days, however, you can be diagnosed with both conditions. In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper (www.digoaching.com) and ADHD-complex parent coach Elaine Taylor-Klaus (www.impactparents.com) have an open discussion with Caroline Ritenour. Caroline, diagnosed with ADHD, struggled for many years. The word autism was bro...
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Got ADHD? Are you a student? Do you struggle to study, especially when studying online? In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper (https://digcoaching.com) shares his college experience in the 1980s. He also shares what he learned that worked for him and how much more challenging it can be for students today. He talks about executive functioning and provides tips on what to do to deal with today’...
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September 7, 2022 40 min
Got ADHD? Do you feel ashamed, blamed, unsuccessful, like you have underachieved? In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper (https://digcoaching.com) has a candid conversation with ADHD coach Laura MacNiven (https://springboardclinic.com). They talk about societal pressures by defining and unpacking words like “success” and “underachievement.” They discuss labels and both their individual and sys...
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August 31, 2022 33 min
What's obvious depends on what you pay attention to. Those with ADHD tend to look at their behavior as a deficit of attention or as if something is wrong with them. In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper (www.digcoaching.com) shares his experience and what he's observed about people with ADHD, looking for the legitimate reasons people do what they do. He explains his coaching philosoph...
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The pandemic brought about change. Change can be good, and change can be bad. In this episode, ADHD coach Jeff Copper (www.digcoaching.com) looks at the pros and cons of telehealth from his perspective. For many, it is a blessing; for others, it’s a tragedy. If you are curious about telehealth and could use insight and food for thought to help determine if it is right for you, listen for Jeff’s “big picture” viewpoint about the top...
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August 17, 2022 39 min
Got ADHD?  Do you struggle with emotions?  Are you often finding yourself saying, I should do this?  Or, I need more discipline?  In this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) has an open discussion with Dr. Ari Tuckman (https://adultadhdbook.com) on the notion of energy, emotional energy, what it is to manage emotion and its energy, the challenges, pitfalls, and what you should know.  If...
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August 10, 2022 37 min
Got ADHD? Have difficulty in social situations? Struggle to find friends or keep friends? Those with ADHD sometimes can have very big challenges in this area. In this episode ADHD coach Jeff Copper (www.digcoaching.com) has a candid conversation with ADHD parent coach Caroline Maguire (www.carolinemaguireauthor.com). They talk about social skills and how they impact those with ADHD. If you are impacted by challenges related to soci...
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Got ADHD? Are you bored? Have you never experienced boredom because you spend so much time on electronics?  In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) has an interesting discussion with Dr. John D. Eastwood who has done a lot of work in the area of boredom and mental effort. They talk about brain stimulation and the notion of whether being bored is a good thing or not, as well as how to ma...
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July 27, 2022 26 min
Got ADHD? Do you struggle to get things done? Do you feel like you gain momentum and then lose it? What is momentum? How do you get it back? In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) shares his perspective of momentum, both as a symptom and in the context of executive function. He compares the two perspectives so we can begin to understand what's at issue, why we struggle with momentu...
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Got ADHD? Have you read a few books on it? Attended a few webinars? Listened to podcasts? But still struggling? Why is that? In this episode of Attention Talk Radio ADHD coach Jeff Copper (www.digcoaching.com) interviews complex-parent coach Elaine Taylor-Klaus (www.impactparents.com). They distinguish the difference between information and training and discuss why training is important in managing ADHD, as well as much more. If yo...
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