Have you ever wondered how some women seem to have mastered the elusive 'work-life balance' and wish you could get behind the scenes to watch them in action? In this episode, Dr. Crystal Frazee has a personal and thought-provoking discussion with Nathalie Lussier, the mastermind behind a thriving software company, mom to two little kids, and permaculture farmer to hear her wisdom.
Together, they tackle the genuine challenges that professional women encounter and share practical strategies to help you redefine success to prioritize your personal sustainability and fulfillment. Tune in as they delve into the significance of managing expectations, setting realistic goals, and the concept of "enough" in both professional and personal spheres.
Nathalie's passion for women in tech, creating change, and living in alignment with your values is sure to inspire.
FULL SHOW NOTES & LINKS available at:
https://crystalfrazee.com/podcast/work-life-balance-for-women/
Meet Nathalie Lussier
Nathalie Lussier is an award-winning entrepreneur who has made websites since she was 12. She graduated with a degree in Software Engineering and a job offer from Wall Street, but she turned down this job to start her own business right out of college. As the founder of AccessAlly, the powerful digital course and membership solution for industry leaders, she believes that access to education can help defy stereotypes and make the world a better place while providing a sustainable livelihood for enterprising teachers.
Highlights:
0:00:00 Creating a life on your own terms
00:09:30 Listen to your body's signals
00:13:12 Importance of self-awareness and reflection
00:16:45 Importance of support and interdependence
00:23:08 Rest is productive, prioritize self-care
00:29:36 Listen to your body's capacity
00:33:50 Shift focus from numbers to goals
00:36:16 Liberate yourself from societal expectations
00:45:24 Legacy of sustainable, purposeful work
00:47:01 Long-term thinking yields lasting success.[00:00:00] Work-life balance for women
Mentioned In This Episode:
Connect with Nathalie on Social Media:
Nathalie's Website
Nathalie's LinkedI
Register for Crystal's Free Virtual Training - The Well for Women Leaders
June 6th 12:00-1:00 pm EST. It will be experiential learning plus Q&A on how to use Body Wisdom to feel more grounded and elevate your presence, communication, resilience, and impact.
Connect with Crystal Online:
Crystal's Website
Crystal's LinkedIn
Crystal's Instagram
Crystal's TikTok
FREE Leadership Resources from Crystal:
- Free Short Audio Training: How to Run Your Day Without It Running You
- Free PDF Training: Stress & Overwhelm Relief Game Plan
Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from B
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