*This is the 5th show in the “Stress to Strength” Series!*
In a world of perpetual stress, it's easy to overlook the small adjustments that can make a world of difference in your daily life. In this episode, I'm sharing products and rituals that are valuable in your stress resilience toolkit. From simplifying nutrition's vital role in stress management to the wonders of adaptogens, and crafting daily rituals with sensory support tools, this episode is one you'll want to bookmark for easy to implement ways to boost energy, mood, and focus so stress does not hold you back.
Highlights
[00:01:28] Why you need a Stress Resilience toolkit
[00:05:19] Specific group of herbs called adaptogens
[00:10:27] Fatty fish and omega 3s
[00:18:26] Adaptogens early history and use today
[00:23:43] Teecino & Rasa, caffeine substitutes
[00:30:00] Alcohol alternatives and Mocktails
[00:32:44] Rishi Functional beverages
[00:37:31] Sensory support practices
[00:45:06] Body rolling tools
[00:51:00] Tracking heart rate variability
[00:54:08] How to Build Your Stress Resilience Toolkit
Previous Stress to Strength Series
- Part 1, Ep 8, Build Capacity Management
- Part 2, Ep 9, Create Your Stress Map
- Part 3, Ep 10, Master Nervous System Regulation w/ Shawnee Thornton Hardy
- Part 4, Ep 11, Unfuckwithable Stress Resilience Using the Somatic Attunement Method
Mentioned In This Episode (not all items listed. Go to my website for full list).
Register for Crystal's Free Virtual Training - The Well for Women Leaders
June 6th 12:00-1:00 pm EST. It will be experiential learning plus Q&A on how to use Body Wisdom to feel more grounded and elevate your presence, communication, resilience, and impact.
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FREE Leadership Resources from Crystal:
- Free Short Audio Training: How to Run Your Day Without It Running You
- Free PDF Training: Stress & Overwhelm Relief Game Plan
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