In this episode, Dr. Crystal Frazee leads you through a practical technique that will up-level your time management as a professional woman seeking greater control over your life. This is a strategy she uses herself and teaches to her executive coaching clients.
She knows the struggle – the never-ending to-do lists, the relentless calendars, and the constant juggling of responsibilities. But here's the good news: it doesn't have to be this way. Tune in to learn the secrets of time mastery, enabling you to reclaim your time, prioritize your dreams, and build a foundation of well-being that empowers you to thrive.
At the heart of the approach you'll learn lies the Eisenhower Matrix, a proven tool that has been taught in leadership development for years, but Dr. Crystal Frazee puts a unique spin on it to make sure it addresses the invisible challenges you're facing as a woman.
Don't miss this episode; it's the key when everything feels urgent and important and nothing feels like it can be delegated or eliminated to put you back in control and make sure you're sustainable.
Get the Stress to Strength Guide, a pdf summarizing each of the techniques shared in this powerful series. It's easy. Just email Dr. Crystal Frazee with the word 'Guide' in the subject line at Crystal(at)CrystalFrazee(dot)com
Register for Crystal's Free Virtual Training - The Well for Women Leaders
June 6th 12:00-1:00 pm EST. It will be experiential learning plus Q&A on how to use Body Wisdom to feel more grounded and elevate your presence, communication, resilience, and impact.
Connect with Crystal Online:
Crystal's Website
Crystal's LinkedIn
Crystal's Instagram
Crystal's TikTok
FREE Leadership Resources from Crystal:
Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.