AuDHD IRL
AuDHD IRL (not a highlight reel) is a podcast about what it really looks like to be autistic + ADHD, beyond the hot takes, highlight reels, and productivity hacks. Each episode feels like a cuppa with someone a few steps ahead on the journey (who’s also tripped over it a few times). We talk honestly about it all, with laughter, swearing (tastefully), and a lot of self-compassion. This isn’t about fixing yourself. It’s about understanding your brain, finding language for your experience, and feeling less alone while you figure things out in real life. Come as you are. Stay as long as you like.
Episodes
Overview: In this engaging conversation, Jess, a registered psychologist, shares her journey of discovering her autism and ADHD. She discusses her early career experiences, the importance of lived experience in psychology, and the challenges of masking in social situations. Jess emphasises the push-pull dynamic between autism and ADHD, exploring how it affects her daily life and interactions. The conversation highlights the signifi...
Keywords (Please consider this when listening to this podcast; make sure you're in an okay place to hear these topics): Food, AuDHD, eating disorders, ARFID, OCD, trauma, safety, nutrition, sensory processing, mental health.
Overview: In this conversation, Margo White and Bri Thomas explore the intricate relationship between food, AuDHD, and safety. Margo shares her personal journey with eating disorders and how her experiences shap...
In this conversation, Bri and Rosie (from Uniquely Wired) explore the themes of perfectionism and rejection sensitivity, particularly in the context of being AuDHD. Rosie shares her personal experiences as an autistic ADHDer and how these influence her life and work. They discuss the pressures of perfectionism, the emotional costs associated with it, and practical strategies for managing these experiences. The conversation emphasis...
In this enlightening conversation, Chloe, an AuDHD psychologist, shares her insights on the intersection of anxiety and having an autistic + ADHD brain. The discussion explores the impact of sensory experiences on anxiety, the importance of understanding interoception, and the role socialising and communication have on our everyday anxiety. Chloe emphasises the need for compassion towards oneself and others in navigating the comple...
In this deep, real and silly interview between Bri and her wife Beth, Beth helps Bri uncover some truths about her experience with masking, burnout, small talk and more. They chat AuDHD origin stories and coming out as AuDHD (which for Bri was her second coming out). Bri loved being interviewed by someone who knew her so well, and the laughter is off the chain. You'll feel like you're in the room with them.
Listen here for a little tasty taste of what's to come in this podcast. I (Bri Thomas, Clinical Psychologist, AuDHDer, Autism Researcher, dog-and-earring-obsessed-person) will briefly introduce myself, and invite you to help in the creation of this podcast, as it's just a wee baby. Less than a 5 minute listen, play it while you're starting 4 tasks and forgetting 6 things.
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