Aussie Mindset Mentor

Aussie Mindset Mentor

Aussie Mindset Mentor

Episodes

What you resist, persists

December 27, 2023 • 9 mins
Selina Iddon explores the theme of resistance through the story of Briar Rabbit, discussing the burden it brings and the freedom found in letting go. She reflects on embracing kindness and strength, especially during festive seasons, and concludes with a call for understanding.
Mark as Played
Transcript

Confidence - want more? (72)

September 25, 2023 • 10 mins
Selina Iddon delves into the foundational aspects of mindset, emphasizing the importance of daily practice in building confidence. She examines the negative consequences of low confidence and how it affects our lives. The discussion shifts to the influence of others and strategies for rebuilding confidence. Aligning the subconscious with personal goals is highlighted as a crucial step in this process. Selina wraps up with closing t...
Mark as Played
Transcript

Get results by taking away, NOT adding more. (71)

May 21, 2023 • 10 mins
Selina Iddon welcomes listeners back and introduces the concept of "more is less," focusing on understanding true confidence. She discusses identifying self-sabotage and the dangers of constantly seeking more. Using an analogy of height and self-worth, she explores the idea of removing protective layers to reveal authentic confidence. Drawing on Brian Tracy's philosophy, Selina emphasizes believing in one's potential. She encourage...
Mark as Played
Transcript

The danger of Empathy (70)

January 30, 2023 • 15 mins
Selina Iddon delves into the differences between empathy and compassion, starting with a high court judge's experience. She explores the healing process and distinguishes between these concepts, highlighting the importance of compassion over empathy. The discussion covers how compassion, curiosity, and courage interplay, and warns against the unhealthy aspects of empathy. Selina illustrates empathy's pitfalls with a movie example a...
Mark as Played
Transcript

The cost of Worry (69)

November 20, 2022 • 8 mins
Selina Iddon begins by welcoming listeners and introduces the topic of managing worries. She guides the audience through the process of identifying and evaluating worries, emphasizing the use of impact and probability scales. Selina discusses how these tools can aid in regaining happiness and improving job performance. She highlights the significance of taking baby steps and the positive effects of sharing kindness. The episode pro...
Mark as Played
Transcript

How words affect your happiness (68)

October 11, 2022 • 9 mins
Selina Iddon welcomes listeners to an exploration of the power of language in coaching and its evolution over time. She examines the impact of societal pressures and mental health on the transition from "need" to "want." The discussion extends to achieving happiness and fulfillment through the intelligent use of language. Selina introduces a language challenge focused on eliminating withdrawal words, encouraging a proactive mindset...
Mark as Played
Transcript

Fastest way to personally grow and succeed (67)

September 8, 2022 • 10 mins
Selina Iddon begins with a warm welcome and introduces the concept of doing more to achieve goals. She emphasizes the importance of friends, coaches, and an outside perspective in personal growth. The discussion highlights the necessity of taking new actions for rapid development. Selina invites listeners to shift from multiplying tasks to adding meaningful actions, illustrating how kindness can have a multiplying effect. The episo...
Mark as Played
Transcript

How to use the word Always (66)

August 26, 2022 • 7 mins
Selina Iddon begins by examining the impact of the word "always" and its role in shaping perceptions and highlighting red flags. She delves into the truth behind this seemingly innocuous word and its potential to lead to self-sabotage. By reframing "always," Selina offers strategies to overcome negative thought patterns. Practical examples are shared to encourage listeners to change their usage of the word, fostering a healthier mi...
Mark as Played
Transcript

Perception of time (65)

August 23, 2022 • 8 mins
Selina Iddon opens with a warm welcome and introduces the concept of time, emphasizing the importance of living in the moment. She highlights how investing time wisely contributes to a quality life and helps break cycles of regret. The discussion shifts to making a difference and finding joy in the time we have, underscoring the value of being of service to others. Selina stresses the importance of acknowledging oneself and spreadi...
Mark as Played
Transcript

Swap these two words and Free yourself

July 5, 2022 • 5 mins
Selina Iddon introduces the episode by delving into the power of self-description and the constraints imposed by labels. She explores the importance of understanding and embracing personal preferences, highlighting the joy that comes from doing what you truly enjoy. Selina encourages listeners to rethink fixed identities, promoting a dynamic approach to self-discovery and personal growth.
Mark as Played
Transcript

Do you overuse the word sorry? (63)

June 9, 2022 • 5 mins
Selina Iddon opens the episode with a discussion on the word "sorry," prompting listeners to rethink its usage. She delves into the impact and psychology behind frequent apologies, exploring how they can undermine self-confidence and communication. The episode provides training on using apologies effectively, ensuring they carry genuine meaning and intention. Selina emphasizes the importance of honoring the word "sorry," encouragin...
Mark as Played
Transcript

Being Driven - good or bad? (62)

May 23, 2022 • 9 mins
Selina Iddon opens the episode by discussing the benefits and pitfalls of being driven, focusing on the importance of choosing the right goals. She emphasizes the need to build a solid foundation for success by identifying true motivations. The conversation shifts to achieving goals with this foundation, highlighting the joy found in contributing to others. Selina encourages listeners to perform a self-check on their motivations to...
Mark as Played
Transcript

Ego vs Contribution (61)

May 4, 2022 • 8 mins
Selina Iddon welcomes listeners back and delves into the intricate relationship between communication, ego, and the impact of language. She explores the role of leadership in empowering others and supporting their choices, highlighting the importance of direct communication paired with kindness. The episode underscores how effective communication can influence personal and professional relationships positively. Selina wraps up with...
Mark as Played
Transcript

Passion Payoff (60)

March 21, 2022 • 8 mins
Selina Iddon introduces the episode by discussing the transformative power of passion. She guides listeners in identifying and acting on what truly matters to them, addressing feelings of being stuck and offering strategies for utilizing time effectively for self-improvement. Selina emphasizes the importance of recognizing one's potential to become an extraordinary individual. She poses questions to help identify personal passions ...
Mark as Played
Transcript

Kids and their quirks - One for the parents! (59)

February 23, 2022 • 11 mins
Selina Iddon begins by discussing the mission of the podcast and its impact on promoting kindness and mindful language. She emphasizes the importance of nurturing and embracing children's unique quirks and finding a supportive community. The episode addresses common misconceptions about happiness and highlights the significance of instilling respect, gratitude, and balanced confidence in children. Selina explores the role of uncond...
Mark as Played
Transcript

Why strive for excellence (58)

February 14, 2022 • 9 mins
Selina Iddon delves into the importance of passion in achieving success, exploring how to balance work, family, and personal interests. She offers one actionable step for self-improvement, emphasizing the significance of recognizing one's potential and striving to be outstanding. The episode also underscores the role of self-improvement in spreading kindness.
Mark as Played
Transcript

Beware using the word 'need' (57)

February 10, 2022 • 6 mins
Todays episode is a little different. It is an argument I wrote for my university studies, therefore more academic, formal format than usual for me. It felt great to have the research to back up what I have known for years and researched informally - language is powerful and the words we use make a difference to our well-being and leadership.
Mark as Played
Transcript

How to achieve life balance (56)

January 24, 2022 • 12 mins
Selina Iddon delves into the concept of work-life balance, challenging the illusion of complete happiness. She examines the impact of not living in alignment with one's purpose and introduces the first step toward rebalancing life. The discussion highlights the pitfalls of making someone else your reason for being and the importance of maintaining that reason. Selina explores training for balance by visualizing interconnected aspec...
Mark as Played
Transcript

Question: Is to 'try' a 'lie'? (55)

December 2, 2021 • 10 mins
Selina Iddon begins by celebrating milestones and underscores the importance of sharing achievements. She then shifts focus to the power of language, offering a giveaway to listeners. The episode examines the limitations of the word "try" and suggests empowering alternatives for clearer communication and stronger commitments. Selina uses real-life examples to illustrate how "trying" can negatively impact relationships and social in...
Mark as Played
Transcript

Habits - Easy or hard way to make and break them (54)

November 10, 2021 • 15 mins
Selina Iddon begins by recapping the importance of habits and their impact on mindset. She explores how language shapes our mindset and the significance of achieving win-win outcomes. The discussion includes maintaining an ideal weight through mindset strategies and the influences of marketing, culture, and environment. Selina emphasizes the importance of building a supportive tribe to foster success. She highlights the role of pra...
Mark as Played
Transcript

Popular Podcasts

    On Purpose with Jay Shetty

    On Purpose with Jay Shetty

    I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

    Stuff You Should Know

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    Dateline NBC

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

    My Favorite Murder with Karen Kilgariff and Georgia Hardstark

    My Favorite Murder with Karen Kilgariff and Georgia Hardstark

    My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.

    The Breakfast Club

    The Breakfast Club

    The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

Explore

iHeart

Live Radio

Podcasts

Artist Radio

Exclusives

News

Features

Events

Contests

Photos

Information

About

Advertise

Blog

Brand Guidelines

Contest Guidelines

Subscription Offers

Jobs

Get the App

Automotive

Home

Mobile

Wearables

© 2025 iHeartMedia, Inc.