The Games period is a unique and intense experience, often filled with emotional highs and lows. This episode explores effective strategies for managing these emotions, focusing on self-care and providing support to others during this challenging time.
Presenters:
- Emcee: Laura Hingston - VIS Elite Athlete Diver | ASC The Good Village Coordinator, AIS Sport Community Engagement | Journalist | Motivational Speaker.
- David Johnson - AIS Mental Health Advisor, Psychologist, Mental Health Team
- Eliza Stankovic-Mowle PLY AM - AIS Para Sport Wellbeing & Engagement lead, Paralympian, Paris Paralympics performance support
Download Fact sheet: Psychological Strategies for Coping with Change
Watch the full webinar on the Beyond the Games webpage: https://www.ais.gov.au/career-and-education/beyond-the-games
Support available to help with your decision making: AIS Mental Health Referral Network or the AIS Career Practitioner Referral Network.
If you have feedback or questions please email wellbeingandengagement@ausport.gov.au.
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