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March 28, 2023 38 mins

Do you ever have those heavy mental days where life just feels too much? The days where you don’t want to try to be a better version of yourself or you're tired of personal development? That was yesterday for me! I was running through podcast topics and I LOVE women’s health, but sometimes it feels like I am only focused on women’s health issues. If you know me, you know how positive and light hearted I am so I wanted a fun podcast that didn’t have some big important topic. This is simply to have fun and answer some rapid fire questions!

I hope this episode makes you smile and feel a little lighter today (:

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