Emotional eating is something that Kelli and I both see within some clients that we work with. There is a mental health side to making improvements as well as physical signs and symptoms to watch for to help improve the habits to improve emotional eating. I hope this episode is something you can take tangible goals from and know that what you are feeling is real!
I will say the beginning of this episode, we are a little unhinged haha we could not stop laughing and being goofy, so skip to minute 19:00 if you want to jump into the topic!
I hope this episode makes you smile and feel a little better today (:
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