Authentically ADHD with Carmen

Understanding Anhedonia in ADHD

Because of the HIGH activity on my post about this, i am releasing this episode EARLY, SURPRISE DOPAMINE; your are welcome :)

Introduction

Welcome back to Authentically ADHD, where we dive deep into topics that matter to those of us navigating life with ADHD. Today, we're exploring something that many of us can relate to, but we may be unaware of it, or are unable to explain it because its not talked a...

In this episode of Authentically ADHD, we dive into the world of friendships and explore how ADHD shapes the way we connect with others. From childhood playdates to adult coffee catch-ups, maintaining friendships can be uniquely challenging — but also deeply rewarding — for those with ADHD.

Using insights from "Let Them" by Mel Robbins and Dr. Barkley, we unpack:

* How Friendships Develop: Discover how ADHD traits like creativity and...

Have you ever noticed that your sense of time feels strangely elastic—sometimes minutes drag on endlessly, and other times hours vanish in a blink?

If you have ADHD, this experience likely resonates deeply. This phe

nomenon, often called "time blindness," significantly impacts everyday life, from managing tasks and deadlines to social interactions and self-care routines.

But why exactly is this such a persistent challenge for people ...

Hey hey, beautiful brains! In this juicy episode of Authentically ADHD, Carmen dives deep into the wild world of cognitive flexibility — that ninja-like mental skill that helps us pivot, adapt, and switch tasks smoothly. Spoiler alert: it’s not something the ADHD brain does easily. And no, you’re not just “being dramatic” — your brain is literally wired to find this hard. Like… juggling flaming torches while switching roller skates...

Dive into the vibrant world of ADHD with "Authentically ADHD"! Hosted by Carmen, a passionate advocate and educator, this podcast explores the unique perspectives and daily triumphs of neurodivergent life. Join us for insightful discussions on navigating relationships, boosting productivity, and embracing personal growth—all through the lens of ADHD. Whether you're seeking practical tips, heartfelt stories, or simply a deeper under...

Introduction:

* Hi there, and welcome—or welcome back—to Authentically ADHD! I’m [Your Name], your host, fellow ADHDer, and your guide through the beautifully chaotic, wildly creative, and sometimes frustrating world of the ADHD brain.

* Now, let me ask you something—have you ever heard someone say, “ADHD isn’t real, it’s just an excuse,” or “Oh, everyone gets distracted sometimes”? Maybe you’ve even doubted yourself, wondering, Am I...

In this episode titled "ADHD & Time: Mastering Your Day with Routines," we delve into the crucial role routines play in managing time effectively for individuals with ADHD. We explore practical strategies to establish and maintain routines that enhance productivity and reduce stress. From morning rituals to evening wind-downs, we uncover how routines can create stability and improve overall well-being. Join us as we navigate the ch...

Hey everyone! Welcome or welcome back to Authentically ADHD with me, Carmen! How is it going? Isnt it insane that its march already? This time of year, is a particularly hard time for us. We slip into burnout easier, we procrastinate more, as we crave the summer sun and regulated sleep because winter is just too long. I may be talking from personal experience but if you relate to this idea, todays episode is definitely for you.

Toda...

Living with Attention Deficit Hyperactivity Disorder (ADHD) often presents unique challenges, from managing daily tasks to pursuing long-term goals. One effective and scientifically supported strategy to enhance motivation and self-esteem is recognizing and celebrating small achievements. This practice not only fosters a positive mindset but also leverages the brain's reward system to build momentum toward larger objectives.

The Sci...

Welcome back to Authentically ADHD, where we explore the realities of living with ADHD—the science, struggles, and strengths. Host Carmen Irace delves into the debate of Consistency vs. Persistence, examining why one is more suited to ADHD brains than the other. This episode challenges conventional productivity wisdom and offers practical insights for sustainable success.

The Expectation of Consistency: Consistency is often touted a...

In this episode of Authentically ADHD, Carmen explores how exercise is not just beneficial but essential for managing ADHD. She dives into the science behind why movement boosts focus, motivation, and emotional regulation, breaking down its powerful effects on neurotransmitters like dopamine, norepinephrine, and serotonin.

Carmen shares insights on how exercise strengthens executive functions—helping with impulse control, working me...

Self-trust is one of the most challenging struggles for adults with ADHD—but it’s also one of the most powerful skills you can develop. In this episode of Authentically ADHD, we break down what self-trust really means, why ADHD makes it so difficult, and how to start rebuilding it in a way that works for your brain.

We’ll bust common myths about self-trust—like the idea that it means always being confident, making perfect decisions,...

In this episode of "Authentically ADHD," we dive into a candid interview with a coaching client exploring the intersections of Anxiety, ADHD, identity, relationships, and more. Our guest shares insights on navigating life as a gay man, discussing challenges and triumphs in mental health. We explore how coaching has empowered him to embrace his authenticity, enhance his relationships, and improve his overall quality of lif...

In this episode, we delve into a deeply personal yet crucial topic: the intersection of ADHD and shame. We explore how ADHD symptoms often lead to feelings of inadequacy, embarrassment, and self-blame. Our guest speakers share their experiences navigating these emotions and offer insights into breaking free from the cycle of shame. We discuss practical strategies for reframing negative self-perceptions, building self-compassion, an...

In this solo podcast episode, the focus is on understanding the complex attention that we hold (and sometimes cant hold)Welcome to [Podcast Name], where we dive deep into topics surrounding ADHD and its impact on our lives. In today's episode, we'll explore the fascinating world of attention and how it manifests in different ways for individuals with ADHD. From hyperfocus to scattered attention, we'll uncover the spectrum of a...

Episode Summary:In this bonus episode, Carmen Irace dives into the archives to bring back a classic car audio rant! Reflecting on past moments, she passionately reminds listeners of the power of positivity during these uncertain times. With humor and insight, Carmen encourages the community to stay resilient and hopeful, drawing on personal anecdotes and practical advice. Whether you're new to the podcast or a long-time listene...