Authentically ALIGNED with Nicolette Sikelianos
A Podcast where we talk about all things health and wellness. From Fitness and Nutrition, to Mental Health, Meditation and Mindfulness, Healing, Self Love, and everything in between. Authentically Aligned Wellness podcast was created to help you step into the most authentic, harmonious, and best version of yourself from the inside out.
Episodes
In this powerful episode of Authentically Aligned, we honor Mental Health Awareness Month by exploring how emotional wellness is more than just a buzzword, it's a daily practice of self-awareness, nervous system regulation, and inner truth. Nicolette dives into what mental health really means beyond diagnoses, highlighting the importance of emotional hygiene, somatic healing, and reparenting the parts of ourselves that feel un...
Have you ever looked in the mirror and wondered where your light went? That radiant, confident version of you, the one who laughed louder, moved with ease, and felt deeply connected to herself, is still within you. She hasn’t disappeared. She’s simply waiting for you to return home to her.
In this soul nourishing episode, we talk about what it truly means to get your spark back as a woman. You’ll be invited to unapologetically choo...
In this episode, we dive into what it really means to eat for your body, not for trends, not for quick fixes, but for true healing and alignment. I’ll break down how certain foods can trigger inflammation, stress, and weight gain, while others can support hormone balance, lower cortisol, and help you feel vibrant and energized. We’ll explore powerful foods like chia seeds, matcha, moringa, and damiana, the importance of prebiotics,...
In this episode, we explore The Power of Mind-Body Connection. How your body holds the key to deeper intuition, emotional healing, and clarity. When we’re disconnected, we live in our heads, suppress emotions, and struggle with anxiety, fatigue, or feeling stuck. But when we reconnect with the body, everything shifts. I’ll share the signs you may be disconnected, how to begin listening to your body again, and powerful practices lik...
In this episode, we dive into the concept of creation vs. consumption — how the constant intake of media, opinions, and external noise can disconnect us from our true selves. When we consume too much, we lose the mental clarity and creative spark needed to bring our own ideas to life. I’ll explore how to recognize when you’re stuck in a consumption loop, the effects of overstimulation on your mind, and how a dopamine detox can rese...
Join us as we talk about what it means to live authentically aligned and in your truth. Addressing energy leaks, signs of burnout, and how to maintain your authenticity.
Join me as we close out the year discussing the importance of celebrating yourself, your year, and your accomplishments.
Join me as we talk about the importance of healing yourself through the power of forgiveness.
Join me as we discuss habits, practices and ways that you can take control of your life.
Join Jacob Saldana and I as we talk about the journey of entrepreneurship, How Breathwork can change your life, and the benefits of cold plunging when it comes to regulating your nervous system
Join me as we discuss the meaning of self compassion and ways to apply it to your life to optimize your life, success, and relationships.
Join me as we discuss what it looks like to have faith in and trust the process of your life's journey.
Join me as we talk about the importance of taking care of yourself before you take care of anyone else. Develop practices, habits and skills to create better relationships, connections and live a more authentic life.
Join me as we talk about why its important to romanticize every moment of your life and tips, ideas and more on how to build practices in bringing more romance to your life.
Join me as we talk about the importance of being present from day to day, how to practice being present, and the benefits that it will have on your life.
Join me as we talk about nutrition, gut health, inflammation, processed foods and more.
Join me as we discuss the importance of vibrating in a high frequency through life. Understand the benefits, how to re-train your mind, and overall change your life.
Join me as we talk about why we experience burnout, and how to make changes in your life so that you never experience burnout again
Join us as we discuss Internal Self awareness, how to achieve it and how it can change your life.
Join me as we discuss your daily and lifestyle habits and how they help you to create a life of alignment, fulfillment and purpose.
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