102. How To Heal Leaky Gut, Reverse Autoimmune Diseases & Regulate Your Thyroid with Risa Groux

In this episode of Authentically Raw, Jamie Berris interviews Risa Groux, a functional nutritionist and certified autoimmune coach. They discuss the principles of functional nutrition, the complexities of autoimmune diseases, and Risa's personal journey with infertitlity and Hashimoto's and how she reversed this disease. Risa emphasizes the importance of understanding root causes of health issues, the role of diet in managing autoimmune conditions, and practical tips for healthier eating.

The conversation also covers the FoodFrame methodology described in her book, FOODFRAME: Diet Is A Four-Letter Word, which tailors dietary approaches to individual health.

Takeaways

*Functional nutrition focuses on prevention and root causes.

*Autoimmune diseases occur when the body attacks its own cells and diet plays a crucial role in prevention, management, and reversal of AD.

*Systemic inflammation and gut health are foundational to wellness.

*Risa reversed her Hashimoto's through lifestyle changes.

*Nightshade vegetables can trigger inflammation in sensitive individuals.

*Eating whole foods rather than "chemical warehouse food-like products" is imperative to your health.

*Detoxing can help eliminate toxins and improve health.

*Weight loss is a side effect of achieving optimal health.

Chapters

2:00 Understanding Functional Nutrition

06:13 Risa's Personal Journey with Hashimoto's

12:25 The Role of Diet in Autoimmunity

18:20 Navigating Food Sensitivities and Inflammation

24:14 The Food Frame Methodology

30:04 Detoxing for Optimal Health

Learn More:

RisaGrouxNutrition.com

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Jamie Berris

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