93. The Power of Consistency

Are you consistent? In this conversation, Jamie Berris reflects on the concept of consistency and the pressure we often put on ourselves to be consistent in various areas of our lives. She explores the challenges of staying consistent and the overwhelming expectations that can lead to feelings of inadequacy. Jamie discusses the importance of choosing priorities and finding a level of consistency that feels good to us individually. She examines consistency in physical health, leisure time, household chores, family life, spiritual growth, and work. Jamie emphasizes the power of making an effort and taking inspired action, while also recognizing the need for pauses and self-compassion. Ultimately, she encourages listeners to trust their own inner wisdom and seek guidance from their intuition.

Takeaways

• Find your power in being consistent, but avoid comparing yourself to others "rules" to avoid feelings of inadequacy.
• It is important to choose priorities and find a level of consistency that feels good to us individually.
• Recognizing our strengths and weaknesses allows us to focus on what is most important and let go of unrealistic expectations.
• Making an effort and taking inspired action leads to progress and growth, while also allowing for pauses, self-reflection, and redirection.

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Rooting for you!

Be real. Be raw. Be Authentic.

Jamie

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