In this episode, Jamie and guest Kara Latta, a play and mindset coach and founder of The Playful Warrior, discuss the importance of inner child healing and playfulness in overcoming perfectionism, self-doubt, and people-pleasing. They explore how societal conditioning and childhood experiences can disconnect us from our true selves and the joy of play.
Kara shares her personal journey of reconnecting with her inner child and the impact it had on her life and business. They discuss the benefits of naming and distancing ourselves from our inner critic, as well as the power of rewiring our subconscious mind through mindset work and play.
Takeaways
- Play isn't just for kids, it is essential for adults as well.
- Adopting a playful mindset and incorporating play into all aspects of life can increase creativity, productivity, and improve our overall well-being.
- Play fosters connection and strengthens relationships.
- Inner child healing and reconnecting with our playful selves can help overcome perfectionism, self-doubt, and people-pleasing.
- Societal conditioning and childhood experiences can disconnect us from our true selves and the joy of play.
- Naming and distancing ourselves from our inner critic can be a helpful first step in overcoming self-doubt and negative self-talk.
- Rewiring our subconscious mind through mindset work and play can lead to more confidence, authenticity, and joy in life and business.
- Kara offers programs like Wild and Worthy and the Playful Business Collective that provide support and tools for inner child healing and playful self-expression.
Connect with Kara on IG and check out her website The Playful Warrior
Join her for Play to Prosper for FREE on June 12th & 13th 2024 12:00 - 1:30pm EST
*Improve your life one day at a time with my book Results Daily Planning & Self-Development
*Get my FREE EBOOK
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie Berris
Results Life Coaching | Jamie Berris | Grand Rapids MI
@jamieberris • Instagram photos and videos
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy And Charlamagne Tha God!
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.