In this episode, Jamie and guest Kara Latta, a play and mindset coach and founder of The Playful Warrior, discuss the importance of inner child healing and playfulness in overcoming perfectionism, self-doubt, and people-pleasing. They explore how societal conditioning and childhood experiences can disconnect us from our true selves and the joy of play.
Kara shares her personal journey of reconnecting with her inner child and the impact it had on her life and business. They discuss the benefits of naming and distancing ourselves from our inner critic, as well as the power of rewiring our subconscious mind through mindset work and play.
Takeaways
- Play isn't just for kids, it is essential for adults as well.
- Adopting a playful mindset and incorporating play into all aspects of life can increase creativity, productivity, and improve our overall well-being.
- Play fosters connection and strengthens relationships.
- Inner child healing and reconnecting with our playful selves can help overcome perfectionism, self-doubt, and people-pleasing.
- Societal conditioning and childhood experiences can disconnect us from our true selves and the joy of play.
- Naming and distancing ourselves from our inner critic can be a helpful first step in overcoming self-doubt and negative self-talk.
- Rewiring our subconscious mind through mindset work and play can lead to more confidence, authenticity, and joy in life and business.
- Kara offers programs like Wild and Worthy and the Playful Business Collective that provide support and tools for inner child healing and playful self-expression.
Connect with Kara on IG and check out her website The Playful Warrior
Join her for Play to Prosper for FREE on June 12th & 13th 2024 12:00 - 1:30pm EST
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Jamie Berris
Results Life Coaching | Jamie Berris | Grand Rapids MI
@jamieberris • Instagram photos and videos
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