Matt Peterson, yoga teacher, pilates instructor, personal trainer, kung fu practitioner, and artist joins Dr. Shawna on today's episode to talk about how practicing physical modalities (yoga, kung fu, & strength training) has changed him as an artist & person.
Matt shares how he first started practicing kung fu, what his daily practice currently looks like, and the perspectives he has gained in art and life from consistency.
Interested in connecting with Matt, you can find him on Instagram @yogamidnight.
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