Authenticate Yourself

Authenticate Yourself

Join hosts R.L. Malpica, natural health and diet coach, and Keith Crowder, mindset and fitness coach, as they break down mainstream health myths and explore the real science behind wellness. From nutrition and anatomy to fitness and mental resilience, this podcast offers a fresh, natural perspective on achieving true health. Together, they’ll uncover the intersection of physical, mental, and dietary wellness to help you thrive. Video available on YouTube at -- https://www.youtube.com/@theeatcoach

Episodes

July 16, 2025 78 mins

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The Jordan vs. LeBron debate opens the door to something much deeper—how the mindset of athletes has evolved over time. In this conversation, we explore what really separates legends from the rest, looking beyond talent and stats to talk about ego, mental health, authenticity, and the pressure to perform in today’s hyper-visible world.

We reflect on how athletes used to play for legacy, pride, and grit—and how that com...

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This is the obesity conversation no one wants to have—an honest look at how our society has normalized disease, disconnected from natural health, and embraced convenience over consciousness. We explore the deeper layers of body image, personal responsibility, and how to begin losing weight naturally by aligning with the body's intuitive needs.

From the influence of corporations on our food choices to the spiritual...

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R.L. Malpica and Keith Crowder break down the myths of aging and how mindset, diet, and movement shape longevity. They explore how societal distractions impact our perception of aging and why valuing health choices is key to vitality. Aging isn’t just biological—it’s influenced by beliefs, habits, and lifestyle. Learn how to take control of your health and embrace aging with strength and purpose!

Chapters

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R.L. and Keith dive into the powerful connection between sleep, health, and consciousness. They explore how digestion, fasting, and diet impact sleep quality, while also touching on the spiritual aspects of rest and recovery. The conversation critiques modern medicine’s approach to sleep and offers holistic insights on improving rest, boosting energy, and achieving overall well-being. They also discuss the illusion of...

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March 12, 2025 74 mins

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This conversation explores the emotional, spiritual, and ethical dimensions of dietary choices, particularly removing meat from the diet. Keith and R.L. Malpica  discuss the role of science, personal beliefs, and emotional triggers in shaping dietary habits. They share personal stories of their journeys towards vegetarianism and veganism, emphasizing the importance of authenticating one's beliefs and understandin...

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In this episode, we dive deep into the spiritual side of health and fitness, exploring how intuition acts as the compass for your mind, body, and spirit alignment. Keith shares his journey from hardwired routines to developing a connection with his inner voice, while R.L. reflects on the grace it takes to maintain a balanced approach to personal growth.

Whether you’re striving for physical health, spiritual a...

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March 12, 2025 62 mins

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In this conversation, Keith and R.L. dive deep into the myths surrounding protein, the obsession with supplements, and what our bodies actually need to thrive. We break down the historical misconceptions around protein intake, the burden excess protein places on the body, and why whole foods are the key to true health. We also explore the power of intuitive eating, the dangers of diet trends like keto, and how to reco...

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