In this episode, Samantha talks about the importance of emotional self-regulation, particularly the effective technique of stepping away.
She discusses the significance of managing one's emotions to support both oneself and one’s child, and how stepping away during a moment of escalating emotions can help maintain composure and prevent further escalation.
Samantha provides actionable steps on how to ensure a child's safety before taking a break, using breathing and grounding techniques to regain calmness, and returning to the situation with a composed demeanor.
She underscores that taking a break is a healthy and necessary part of parenting, and emphasizes the importance of reflecting on triggers and seeking support when needed.
The episode also highlights the role of modeling appropriate behavior for children and the value of practicing self-care to manage overwhelming situations effectively.
00:00 Introduction to Self-Regulation
00:11 Understanding Emotional Regulation
00:41 When to Step Away
01:36 Techniques to Regain Composure
02:21 Returning to Your Child
02:53 Dealing with Meltdowns
03:52 Reflecting and Planning Ahead
04:55 Seeking Support
05:48 Final Thoughts and Resources
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