In this episode, Samantha and Lauren discuss the mental load carried by moms, marking the beginning of a three-week series on the topic. They explore the often-overwhelming responsibilities that mothers juggle daily, from managing household chores to coordinating children's schedules.
Samantha and Lauren emphasize the significance of self-care and provide practical advice on managing sensory input, making micro-decisions, and employing positive self-talk methods to alleviate stress and prevent burnout.
A structured approach for recognizing and managing different stages of overwhelm is introduced.
00:00 Introduction to Every Brain Is Different Podcast
00:43 The Mental Load of Moms
01:51 Strategies for Offloading Responsibilities
03:44 Understanding the Mental Load of Motherhood
08:05 Stages of Overwhelm: Whisper, Talk, Shout
13:32 Practical Tips for Managing Overwhelm
14:49 Parenting Power Hour Invitation
23:52 Daily Check-ins and Reset Strategies
27:40 Recommended Self-Care App: Finch
29:05 Conclusion and Support Resources
Finch App: https://finchcare.com/
Join the Neurodivergent Parenting Community: https://www.everybrainisdifferent.com/membership
Connect with Samantha Foote!
Website: https://everybrainisdifferent.com/
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!