Top 10 Tactics to Create Health
Hey friends, oftentimes we are looking so hard at what we need to take away, tweak, add, hyper-focused on symptoms that we forget to start back at the basics. It’s really important to create health with a solid foundation before you start to tackle those bigger issues.
It’s not as sexy to build the foundation first, especially when collectively we are marketed to for quick fixes to create health and instant gratification. (Here’s a hint: there’s not a quick fix.)
In today’s episode, we are talking about 10ish tactics to create health. No matter where you are on your health and wellness journey, these tactics will serve as foundational wellness for you.
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Create Health Intro
Hey friends, oftentimes we are looking so hard at what we need to take away, tweak, add, hyper focused on symptoms that we forget to start back at the basics. It’s really important to have to create health with a solid foundation before you start to tackle those bigger issues.
It’s not as sexy to build the foundation first, especially when collectively we are marketed to for quick fixes to create health and instant gratification. (Here’s a hint: there’s not a quick fix.)
In today’s episode, we are talking about 10ish tactics to create health. No matter where you are on your health and wellness journey, these tactics will serve as foundational wellness for you.
Intro
Welcome if this is your first time listening - I’m Audrey Christie - I’m a functional and integrative nurse nutritionist and energy medicine practitioner. I help women start their very own Autoimmune Revolution so you can stop chasing symptoms and learn how to heal your body from autoimmune disease.
Okay - so here’s the thing - I don’t care how good the book is or how phenomenal the supplement is - there is no quick fix for your health. There is quick symptom masking - what I like to refer to as band-aid medicine. And now there is quick symptom masking and bandaids with natural remedies too.
If it's true healing, from the root cause of your issue, that you are looking for, if you are looking to create health, I’m sorry to say - there just isn’t a short cut.
What there definitely is though, is a foundation that you can build to help make healing faster and easier, to help to create health, no matter where you are on your journey.
Top 10 Health Creating Tactics
1. Sleep. There’s no getting around this one. If you are sleep-impaired chronically, it's not possible to create health to live vital, vibrant, energetic lives. You are looking for good sleep and waking up before your alarm about 90% of the time.
A few quick tips here, go to bed when your body is tired (even if it's 8:30 pm.) Practice sleep hygiene. Let your brain know in the hour before you are getting into bed that you want to wind down and prepare to sleep deeply.
2. Play. Yup, I’m serious. Many of us behave as though there is a large prize at the end of life rewarding us for working as many hours as possible and checking off as many things on our neverending to-do lists. Guess what? There’s not a prize other than regret and missed opportunities!
What’s more important than a to-do list? Savor life. Laugh. Play. Relax. Have fun. Don’t let your rejuvenating activities end up just being an hour or two of mindle...