Automatic Mouth

Everything has its opposite 🤷🏻‍♀️ but they’re not enemies.

Hot and cold, love and hate, joy and sorrow… they’re just different points on the same scale.

In this episode of Automatic Mouth, we explore the Principle of Polarity from the Hermetic Philosophy and break it down through the lenses of psychology and philosophy.

You’ll learn how to spot the emotional spectrums in your life, stop swinging between extremes, and start moving yo...

The Principle of Vibration says: “Nothing rests; everything moves; everything vibrates.”

But what does that actually mean in a world full of emotional burnout, doomscrolling, and therapy speak?

In this episode of Automatic Mouth, we break it down from both a psychological and philosophical lens:

• How your emotional “frequency” literally changes your experience

• Why your nervous system is your personal vibration dial

• What ...

Welcome back to Automatic Mouth with Alison Burnett — where ancient wisdom meets modern psychology, and we translate “woo” into what you can actually do.

In this episode, we unpack the second Hermetic Principle: The Principle of Correspondence.

Translation?

If your external life is on fire, your inner world might be holding the match.

This principle reveals how the patterns we repeat, the drama we attract, and the chaos we tolerate all...

In this episode, we crack open the first Hermetic Principle: Mentalism — “The All is Mind.”

Translation? Your entire reality starts and ends in that busy brain of yours.

If you’ve ever wondered why two people can live through the same thing and walk away with two totally different realities...this is why.

We’ll unpack how your inner map (hello NLP!) shapes your outer life, why self-awareness is the ultimate life upgrade, and how you ...

In this final episode of the Ganbatte! series, Alison brings it home with one of life’s most underestimated superpowers: gratitude.

Forget toxic positivity...this is about rewiring your brain to spot the good even when life flips you the bird. Learn how a daily gratitude practice can shift your mindset, change how your body feels, and help you build real resilience.

If you’ve followed this series on staying forward-focused, t...

Change is scary—until it’s not. In this episode of Automatic Mouth, Ali gets real about the illusion of certainty, the trap of comfort zones, and why true confidence is built when we bet on ourselves, not outcomes.

You’ll explore how self-trust, adaptability, and a few bold steps into the unknown can unlock powerful growth. From fear of regret to the value of risk-taking, this is your permission slip to let go of the illusion of con...

In a world obsessed with outcomes, what if the real magic lies in the process? In this episode, Alison dives deep into why finding purpose in the journey isn’t just nice, it’s necessary.

From breaking big goals into bite-sized steps to designing personal rewards that actually motivate, this conversation unpacks the psychological backbone of goal-setting, growth, and meaningful momentum. Spoiler: it’s not about grinding harder...it’s...

In this sixth episode of the Ganbatte! series, Alison Burnett zooms in on two power tools for personal development: mindfulness and focus. Ever feel like your brain is juggling flaming swords while riding a unicycle? You’re not alone, and this episode is here to help.

We break down the nature of stress (spoiler: it’s not the enemy), explore the body-mind connection, and reveal how simple practices like breathwork and body awaren...

Welcome back to Automatic Mouth, the podcast where psychology meets real life with a cheeky grin. 😏In this episode, I’m digging into the underrated superpower of teamwork. Think of this as your loving slap-in-the-face reminder that going it alone isn’t always noble, it’s often just fear in disguise. We’re talking about the human need for connection, the courage it takes to ask for help, and why surrounding yourself with the right ...

Welcome back to Automatic Mouth, where we talk hard truths, soft skills, and the in-between bits nobody warns you about. I’m your host, Alison Burnett—and this is episode 4 of our Ganbatte series, diving into the Japanese art of never giving up and always moving forward.

Today’s episode is a reality check with a side of tough love: we’re breaking down the connection between discipline, consistency, and success—and spoiler alert,...

In this episode, Alison peels back the layers of our fear of failure—and tosses them in the bin where they belong. We’ve been wired to treat mistakes like moral failings, but what if failure is just… feedback? We explore how shifting from shame to curiosity can radically transform how we grow and learn. And we unpack the underrated power of the “feedback sandwich” (yes, it’s more than just corporate jargon), to remind us that tryin...

In this episode of Automatic Mouth, Alison breaks down the beautiful beast that is Kaizen—the Japanese philosophy of continuous improvement—and shows you how to use it to actually get things done without burning out or ghosting your own goals.

We’re talking less about “go big or go home” and more about “go small, stay consistent, and thrive quietly like a boss.” From turning monstrous goals into bite-sized wins, to being real ab...

In the kickoff episode of our 10-part series, Alison Burnett introduces Ganbatte—the Japanese philosophy of perseverance and purposeful effort. This isn’t about grinding yourself into burnout; it’s about honouring progress, showing up, and finding strength in simply not giving up.

From the lens of psychology and personal development, we explore why effort matters more than outcome, how resilience is built through positive reinfo...

In the latest episode of Automatic Mouth, we're talking New Year’s Resolutions—the good, the bad, and the totally unrealistic. Why do some resolutions stick while others crash and burn by February? We dive into the hidden traps that can set you up to fail, the magic behind resolutions that actually work, and why the secret ingredient is all about design. Whether you're aiming to hit the gym, change careers, or just drink more water...

In this episode of Automatic Mouth, we’re talking all about beliefs—those invisible forces shaping your actions and decisions.

Here’s what we’ll cover:

• How unconscious beliefs can clash with your thoughts.
• Why actions reveal what you truly believe.
• The role of certainty and evidence in shaping beliefs.
• How to break free from borrowed beliefs and create your own.

Beliefs aren’t set in stone. Understanding and transfor...

In this episode of Automatic Mouth, we’re breaking down motivation—what drives us toward success and what pushes us away from failure. Both play a role, but balance is everything.

Here’s what we’ll cover:

• How language shapes your thoughts, beliefs, and motivation.
• Why focusing on positive outcomes beats a cycle of avoidance.
• The power of clear, achievable goals for staying motivated.
• How self-trust and awareness of your mi...

In this episode of Automatic Mouth, we dive into what it really means to be empathetic. Spoiler: it’s more than just saying, “I get it.”

Here’s what we’ll explore:

• The key difference between empathy and sympathy.
• Why creating space for others is the heart of connection.
• How eye contact and being present build trust.
• The importance of pausing, asking thoughtful questions, and letting emotions flow without judgment.
• How pr...

In this episode of Automatic Mouth, we’re flipping the script on the classic Golden Rule. Instead of treating others how you want to be treated, what if we treated them how they want to be treated?

We’ll unpack:

• Why empathy is more than kindness—it's understanding others’ needs.
• How adjusting your communication style can improve relationships.
• Why love languages matter when connecting with people.
• How curiosity and activ...