In today's episode we defined resilience and its significance in personal and professional growth. We also discussed why resilience is important in today's world.
Questions to journal to from today's session:
On a scale of 1 to 10, how would you rate your ability to bounce back from adversity? Why did you choose that rating?
How do you manage stress and maintain a positive mindset during challenging times?
How do you approach change and uncertainty? Are you able to adapt quickly and embrace new situations?
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